5 Minutes for a Healthier You

More than half of Kentuckians fall short of recommended exercise guidelines. But if you add movements to your routines, exercising for 150 minutes weekly isn’t as hard as it sounds. Try these three tips to feel healthier:

  1. Park far away. Next time you’re shopping for groceries, extend your walk to and from the store. Bonus points for making another trip to return your cart at the entrance.
  2. Bike after dinner. Instead of an ice cream ritual after dinner, take a family bike cruise around the block.
  3. Get acquainted with the office stairwell. Climb five flights of stairs at the beginning, middle and end of each work day, and you’ll have burned 375 calories by the weekend.

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