Benefits of Drinking Tea

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Tea is the second most popular beverage in the world second only to water. It can be served iced or hot, making it enjoyable year-round. Not only that, but tea is packed full of benefits for your body. How is your cup of tea positively impacting your life? Read the 5 benefits of drinking tea to find out.

  1. Less caffeine than coffee – Tea has up to three times less caffeine than your daily cup of Joe. When drinking tea, you won’t have to worry about the jitters, lack of sleep, or withdrawal effects (i.e. headaches) that coffee leaves behind.
  1. Natural detox – Did you know tea has ten times more antioxidants than fruits and vegetables? These nutrients search your body for cell-attacking free radicals and neutralizes them, boosting your immune system. This helps fight cancer, skin aging, effects of pollution, and bone density.
  1. Focused attention and accuracy – Tea drinkers have an improved accuracy and attention span while going between tasks at work. Since tea enhances the brain, it is believed that Parkinson’s disease and Alzheimer’s risks are diminished.
  1. Stimulates weight loss – Having one to two cups of tea (green, black or oolong) 30 minutes before a workout allows your body to burn more fat and decrease fat absorption. This also boosts your metabolism, leading to weight loss.
  1. Reduces heart attack and stroke risk – The risk of heart attack and stroke drops 70% for people who drink two to three cups of tea per day. Tea combats high cholesterol and blood platelets that clog the arteries, reducing heart attacks and strokes.

As you can see, tea has many beneficial qualities that keep our bodies healthy and strong. However, it is important to note that drinking tea can be counterproductive if sugar intake is not monitored. Next time you brew your next cup of tea, enjoy with moderate amounts of sugar to maximize the benefits in your tea.