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9 Tips for Staying Safe at Home

According to the CDC, over a million people a year are seen in emergency departments as a result of falling. It’s important to create...

How to Safely Manage Your Weight Loss

If you struggle with your weight, you are not alone. Most of us are trying to lose weight or maintain our weight at some...

Top Annual Checkups for Men

When it comes to regular checkups, men have a not-so-great track record. A survey of more than 2,000 men revealed that 55% of all...

Protect Yourself: Get Your Flu Shot Today

Myth: You can get sick from getting a flu shot. Truth: Influenza is a highly contagious respiratory infection that can lead to serious complications such...

Can Menopause Cause Depression?

The hormonal changes that occur during perimenopause (the period of life preceding menopause) and menopause — in particular, declining estrogen levels — affect a...