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Health & Wellness

What Former Smokers Should Know

Snuffed out your last cigarette years ago? Great! You did something wonderful for your health by quitting. But you should know that you can’t put...

Stretches for Lower Back Pain

Approximately 31 million Americans suffer from lower back pain -- a result of both sedentary and extremely active lifestyles. Stretches help to ease the pain...

Four Side Effects of Dehydration

Do you know all the effects of dehydration on the body? It’s important that you drink eight 8-ounce glasses of water every day. Drinking...

What Causes You to Always Have Cold Hands and Feet?

Each person’s natural response to temperature changes is different. For example, what feels pleasantly cool to one person may feel unpleasantly cold to another...

2018 Hepatitis A Outbreak in Kentucky

The Kentucky Department for Public Health has identified an outbreak of hepatitis A in several counties, including Jefferson County. It is recommended that residents in Jefferson, Bullitt,...

Symptoms of Celiac Disease

Gluten-free foods are trendy right now, but those with Celiac disease have higher than normal levels of antibodies, or infection-fighting cells, that attack gluten....

Easy & Healthy Food Swaps for Weight Loss

If the eggnog and cookies you indulged in over the holidays left you feeling like you need the Jaws of Life to escape your...

Jicama vs. Potatoes Health Benefits

Jicama is a starchy root vegetable, like a potato or beet, and is known as the Mexican yam. They look similar, have the same...

Early Signs of Dementia

Distinguishing between normal memory loss and symptoms of dementia can be challenging. Here are some of the more common symptoms that are...

Flu Epidemic of 2018 – What’s New with Flu?

2018 - the epic flu epidemic? The flu season is the worst in nearly a decade, according to the Centers for Disease Control (CDC).  Forty-nine...

Recent Posts

Can Exercise, Breathing Techniques and Meditation Improve Anxiety?

Anxiety is a feeling of worry or fear of imminent events or outcomes. It’s a state of mind that everyone experiences for short periods...
Can Vegetarians Get the Protein They Need from Plants?

Can Vegetarians Get the Protein They Need from Plants?

People who follow a vegetarian diet may enjoy a number of health benefits, from losing excess weight to decreasing their risk of heart disease....
l arginine benefits

L Arginine Benefits for Heart Health & Performance

What is L-Arginine? Many people have heard the name L-arginine but not any details about it. They’ll often ask, “What is L- arginine?” or “What...