Kentucky Bibb Lettuce Salad

Ever since the first head of Bibb lettuce was grown in John Bibb's garden in Frankfort, around 1865, Kentuckians have been on the Bibb...

Exercises to ease Arthritis

According to the Centers for Disease Control, an estimated 52.5 million U.S. adults have been diagnosed with arthritis. That’s approximately one in five adults,...

4 Natural Arthritis Remedies

If you or someone you know suffers from arthritis, you know how painful it can be. But did you know there are natural ways...

Living with Lactose Intolerance: Remedies, Diets, and Recipes

Lactose intolerance is a condition in which the body is unable to properly digest lactose, a type of sugar found in all dairy products....

Yoga and a good night’s sleep

Whether you suffer from a sleep disorder such as insomnia, sleep apnea, restless legs syndrome or just long for more restful sleep, sleep experts...

The Flu? Or a Cold? How to tell

“Colds and flu are caused by different viruses, but they share a number of symptoms,” said Prashanti Rajagopalan, DO, with Baptist Health Urgent Care...

5 Simple Ways to Loosen Your Back

What can you do to ease your stiff, sore back? Here are some tips for how to stretch, sleep, tone and limber up that...

6 Steps to Start and Stay Mentally Motivated When Exercising

You've made up your mind to start exercising. But, just the thought of getting out of bed to exercise or rearranging your busy schedule...

Recipe: Fresh Marinated Tomato Sauce

Make a stop at your local farmer's market and pick up some fresh tomatoes for this summer sauce! Ingredients: 3 large ripe tomatoes, diced 1...

Spiced Tilapia Recipe

In the mood for something light and flavorful? Here's a simple spiced tilapia recipe that is sure to satisfy you without the guilt. Ingredients: 1 T...

Recent Posts

Can Exercise, Breathing Techniques and Meditation Improve Anxiety?

Anxiety is a feeling of worry or fear of imminent events or outcomes. It’s a state of mind that everyone experiences for short periods...
Can Vegetarians Get the Protein They Need from Plants?

Can Vegetarians Get the Protein They Need from Plants?

People who follow a vegetarian diet may enjoy a number of health benefits, from losing excess weight to decreasing their risk of heart disease....
l arginine benefits

L Arginine Benefits for Heart Health & Performance

What is L-Arginine? Many people have heard the name L-arginine but not any details about it. They’ll often ask, “What is L- arginine?” or “What...