Benefits of Slow Carbs

Carbs get a bad rap, but they aren’t necessarily bad for you. You need them for sustained energy throughout the day, and they’re instrumental...

How To Stop Emotional & Stress Eating

Have you ever polished off a full ice cream container after a stressful day at work, or a bag of chips after encountering a...

9 Tips on How to Eat Healthy at the Airport

Whether you find yourself constantly traveling for work, or just take a single vacation each year, being hungry at the airport can sabotage your...

Back-To-School Bedtime Basics

It’s not just the kids who have to prepare for a new school year – families start early to adjust into the back-to-school routine. Here...

The Best Foods for Men

Following a balanced diet that is low in fat and simple carbohydrates and high in lean protein and whole grains is beneficial for both...

6 Tips for Better Sleep

Not getting the recommended seven to eight hours of sleep each night? Here are six common sleep saboteurs and simple solutions to snooze more...

How Can You Lower Your Risk of Alzheimer’s?

Alzheimer's disease is a condition of the brain, but trying to prevent it is a whole-body effort. You'll want to maintain good physical  health,...

How Soy Affects Fertility?

Soy products such as milk and tofu have become popular among the health-conscious. Despite their many benefits, there’s some debate surrounding if soy affects...

ER or Urgent Care?

When an emergency strikes, how do you know if you should head to the urgent care or the emergency room? If it seems to...

Granola Carrot Cookies

While fall is peak season for carrots, you can easily pick them up at the grocery store year-round.  These granola carrot cookies are perfect...

Recent Posts

How to Safely Wake a Sleepwalker

Should You Wake a Sleepwalker? As many as 15% of people occasionally walk in their sleep. This typically occurs in the first part of sleep,...

Spot the Signs of a Stroke

Would you be able to recognize the signs and symptoms of a stroke? Knowing the signs and symptoms of stroke with a sense of urgency...

Can Your Thyroid Affect Your Mood?

Your thyroid (A butterfly-shaped gland located in your neck) produces thyroid hormone, which regulates, among other things, your body’s temperature, metabolism and heartbeat. Thyroid...