6 Health Benefits of Beets

The food we commonly refer to as the “beet” is beetroot, the taproot portion of the beet plant. Enjoy the health benefits of beets...

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Crusty Spicy Salmon

Our team was immediately interested in this recipe when we read, "spicy," but once in the test kitchen, we became hooked (pun intended). High in...
Acupuncture vs Dry Needling

Dry Needling vs Acupuncture

Dry needling is a treatment that uses thin, stainless steel needles (called filiform needles) that are gently inserted into tissue or muscle to stimulate...
What is COPD?

COPD and Common Risk Factors

Chronic Obstructive Pulmonary Disease (COPD) is a progressive condition affecting the respiratory system that causes difficulty breathing and is the third leading cause of...