6 Health Benefits of Beets

The food we commonly refer to as the “beet” is beetroot, the taproot portion of the beet plant. Enjoy the health benefits of beets...

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Crash Diet Heart Health

Relationship Between Crash Diets & Heart Problems

Fad diets just make you hungry and grumpy. Whether you try the cabbage-soup diet, a juice cleanse or another regimen that promotes speed over...
Food-Feature

How to Make Yourself Eat Slower

Americans spend an average of just 1 hour and 10 minutes a day eating and drinking. If you eat three meals a day and...
Healthy Teens

Different Types of Eating Disorders

When you hear the phrase “eating disorder,” what do you imagine? Perhaps a young woman, maybe a teenage girl, who is very thin and...