Does Red Meat Cause Colon Cancer?

Cancer is a very complex disease with many environmental and genetic factors affecting a person’s risk. So, it’s difficult to say with any certainty...

6 Health Benefits of Beets

The food we commonly refer to as the “beet” is beetroot, the taproot portion of the beet plant. Enjoy the health benefits of beets...

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causes of back pain

Back Pain and Its Causes

Persistent back pain affects millions of Americans to some degree and is a leading cause of disability. One of the challenges is that there...

Sleep Cycles and Stages of Sleep

While sleep may feel like one long period of unconsciousness, perhaps broken up by some dreams, it’s actually more complex than that. There are...

Aromatherapy for Sleep

Essential oils are oils that are extracted from plants and have their characteristic fragrance. They are typically obtained through a distillation process and are...