What Is Bloating?

Bloating is the feeling of excessive abdominal fullness. It may or may not be accompanied by a visible increase in abdominal size called distension....

6 Health Benefits of Beets

The food we commonly refer to as the “beet” is beetroot, the taproot portion of the beet plant. Enjoy the health benefits of beets...

Recent Posts

How to Safely Wake a Sleepwalker

Should You Wake a Sleepwalker? As many as 15% of people occasionally walk in their sleep. This typically occurs in the first part of sleep,...

Spot the Signs of a Stroke

Would you be able to recognize the signs and symptoms of a stroke? Knowing the signs and symptoms of stroke with a sense of urgency...

Can Your Thyroid Affect Your Mood?

Your thyroid (A butterfly-shaped gland located in your neck) produces thyroid hormone, which regulates, among other things, your body’s temperature, metabolism and heartbeat. Thyroid...