What Is Bloating?

Bloating is the feeling of excessive abdominal fullness. It may or may not be accompanied by a visible increase in abdominal size called distension....

6 Health Benefits of Beets

The food we commonly refer to as the “beet” is beetroot, the taproot portion of the beet plant. Enjoy the health benefits of beets...

Recent Posts

Can Exercise, Breathing Techniques and Meditation Improve Anxiety?

Anxiety is a feeling of worry or fear of imminent events or outcomes. It’s a state of mind that everyone experiences for short periods...
Can Vegetarians Get the Protein They Need from Plants?

Can Vegetarians Get the Protein They Need from Plants?

People who follow a vegetarian diet may enjoy a number of health benefits, from losing excess weight to decreasing their risk of heart disease....
l arginine benefits

L Arginine Benefits for Heart Health & Performance

What is L-Arginine? Many people have heard the name L-arginine but not any details about it. They’ll often ask, “What is L- arginine?” or “What...