6 Health Benefits of Beets
The food we commonly refer to as the “beet” is beetroot, the taproot portion of the beet plant. Enjoy the health benefits of beets...
Recent Posts
Relationship Between Crash Diets & Heart Problems
Fad diets just make you hungry and grumpy. Whether you try the cabbage-soup diet, a juice cleanse or another regimen that promotes speed over...
How to Make Yourself Eat Slower
Americans spend an average of just 1 hour and 10 minutes a day eating and drinking. If you eat three meals a day and...
Different Types of Eating Disorders
When you hear the phrase “eating disorder,” what do you imagine? Perhaps a young woman, maybe a teenage girl, who is very thin and...
