6 Health Benefits of Beets

The food we commonly refer to as the “beet” is beetroot, the taproot portion of the beet plant. Enjoy the health benefits of beets...

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What are the Different Types of Insomnia?

Insomnia is a condition in which a person has trouble sleeping. That difficulty can be present in one or more of three different areas:...

Why You Shouldn’t Rely on Home Remedies for RLS

Restless leg syndrome (RLS - sometimes seen as restless legs syndrome and also known as Willis-Ekbom disease) is a common neurological sensory-motor disorder characterized...

10 Tips for Terrific Teeth

Want to keep your teeth white and healthy? Follow these 10 tips: Brush at least twice a day. If you can, brush after every...