Healthy Habits for Your Eyes

It is easy to take your eyesight for granted. However, from injury to illness, there are a number of potential issues that can have...

Which Sleep Cycle is Best for You?

Getting adequate sleep (7-9 hours for most people) is critical to your physical health and emotional wellbeing. In the U.S., we tend to focus...

What is Heat Rash and How is it Treated?

Heat rash is a condition in which blocked pores result in perspiration being trapped under the skin. Also known as miliaria and prickly heat,...

2018 Hepatitis A Outbreak in Kentucky

The Kentucky Department for Public Health has identified an outbreak of hepatitis A in several counties, including Jefferson County. It is recommended that residents in Jefferson, Bullitt,...

Respiratory Infection Side Effects

Respiratory infections are viral infections that can affect the nose, throat, airways and lungs. They are also known as acute respiratory infections, upper respiratory...

Fix Your Posture, Change Your Life

Was your mom always bugging you to fix your posture and stand up straight? Turns out that yet again, she was right. Good posture...

Possible Causes of Back Pain

Persistent back pain affects millions of Americans to some degree and is a leading cause of disability. One of the challenges is that there...

Depression or Anxiety? How to Tell the Difference.

What is known as mood disorders or affective disorders are mental health conditions where a person feels sad or worried much of...

5 Supplements Men Should Take

The best way to get the vitamins and minerals you need is through food. In theory, a balanced diet should provide everything a man’s...

5 Stretches You Should Do Every Day

When we think of stretching we tend to picture it in the context of preparing for or winding down after a workout. Those are...

Recent Posts

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Tropical Muffins

You had us at crushed pineapple as we immediately associated this recipe for tropical muffins with an island vacation. From the immune system support,...
Flu Shot Side Effects

Flu Shot Side Effects & Common Reactions

Seasonal influenza (or what is commonly called “the flu”) is a contagious respiratory condition caused by a virus that infects the nose, throat and...
Nutritional Facts for Beverages

Rethink Your Drinks

Staying cool and hydrated in the summer is easy considering there are numerous cold beverages to choose from including soda, sports drinks, teas, carbonated...