Tips to Head Off Migraine Pain

Once a migraine headache starts, it can be difficult to think about anything else. Thankfully, there are some ways to ease the pain. 6 Tips...

Avoiding Drug Reactions

Adverse drug effects send about 4.5 million Americans to the doctor's office or the emergency room each year. But the fatal or serious reactions...

Side Effects of Shorter Days

When Daylight Savings Time (DST) ends at 2 a.m. Sunday morning, you’ll turn back your clock and (hopefully) get an extra hour of sleep....

5 Myths about Shingles

An estimated 1 million people in the United States get shingles each year, according to the Centers for Disease Control and Prevention, and about...

What are the Different Types of Insomnia?

Insomnia is a condition in which a person has trouble sleeping. That difficulty can be present in one or more of three different areas:...

The Best Foods for Men

Following a balanced diet that is low in fat and simple carbohydrates and high in lean protein and whole grains is beneficial for both...

Turn Back the Clock

Plastic surgeons can help people look younger, but they are the first to tell you what really turns back the clock happens on the...

Am I Experiencing an Anxiety or Panic Attack? Tips to Cope.

Generalized anxiety disorder (GAD) and panic disorder have common symptoms, like excessive worry, but they are separate and distinct mental health conditions. If you...

Dry Needling vs Acupuncture

Dry needling is a treatment that uses thin, stainless steel needles (called filiform needles) that are gently inserted into tissue or muscle to stimulate...

Quiz: Do You Know How to Protect Yourself from Ticks?

Summer is laze-in-the-sun-sipping-lemonade season. It’s barbecue and baseball season. And unfortunately, it’s tick season. These little bloodsucking parasites spread disease — including Lyme disease, which...

Recent Posts

Cranberry Apple Crisp

Cranberry Apple Crisp

Serves 9 Ingredients: Non-stick cooking spray 2 cups frozen cranberries 3 cups tart cooking apples, cored, peeled, and diced 3 teaspoons Truvia Baking Blend sweetener 1 teaspoon flour Topping: 1 cup rolled...
what is meningitis

What is Meningitis? Symptoms, Causes, and Prevention

Meningitis is a swelling of the meninges (membranes) surrounding the brain and spinal cord. In the U.S., most cases of meningitis are caused by...
Antibiotics Awareness

Be Smart About Antibiotic Usage

In the United States every year, at least 2 million people are infected with bacteria that are resistant to antibiotics and at least 23,000...