Four Side Effects of Dehydration

Do you know all the effects of dehydration on the body? It’s important that you drink eight 8-ounce glasses of water every day. Drinking...

Allergic to Spring?

Spring is a lovely season, full of flowers, sunshine and. . .sneezing. That part is no picnic. With plants blooming and pollen circulating, the...

Dry Needling vs. Acupuncture: What’s The Difference?

Dry needling is a treatment that uses thin, stainless steel needles (called filiform needles) that are gently inserted into tissue or muscle to stimulate...

How to Reduce Indoor Allergies in the Home

According to the Asthma and Allergy Foundation of America, roughly 50 million Americans — and growing — suffer from allergies, both indoor and outdoor....

Do You Stand for Hours at Work?

Each year, more than 120,000 work-related foot injuries are reported, and about 2 million sick days are taken because of leg and foot problems. Making...

5 Tips for Turning 50

Are you preparing to celebrate the milestone birthday this year? "The big five-oh" is something to be proud of - you have wisdom, independence,...

Avoid the Post-Holiday Blues

When that last drop of New Year's champagne is gone and the Christmas ornaments are packed away, many people enter a state of post-holiday...

5 Healthy Ways to Celebrate New Year’s Eve

Despite what many may think, it is possible to enjoy ringing in the New Year and feel healthier the next day. Here are a...

7 Steps to Stay Healthy in the New Year

Each year, we make resolutions to exercise regularly, eat well, and give up smoking and other bad habits. Following these basic rules could cut...

4 Sources of Holiday Stress

There are numerous well-known sources of holiday stress - too much work, too many calories, too many guests, too many miles to travel, too...

Recent Posts

Symptoms of High Blood Pressure (Hypertension)

High blood pressure, otherwise known as hypertension, is a very common condition in adults and can be caused by a wide range of factors,...
Spider-Bite-Symptoms

Common Poisonous Spider Bite Symptoms

As people get outside more this time of year, interaction with nature is a foregone conclusion and bug bites become all too common. Unfortunately,...

Four Side Effects of Dehydration

Do you know all the effects of dehydration on the body? It’s important that you drink eight 8-ounce glasses of water every day. Drinking...