Caffeine Delivery Systems: Tea vs Coffee

It seems like one of life’s eternal questions: Tea or Coffee? When consumed in moderation and without being souped-up with calorie-laden sugar, cream or syrup,...

6 Health Benefits of Beets

The food we commonly refer to as the “beet” is beetroot, the taproot portion of the beet plant. Enjoy the health benefits of beets...

Quinoa Salad with Chicken, Grapes, and Almonds

This make-ahead quinoa salad is great to take on a picnic or pack in your child’s lunch. The combination of chicken and quinoa add...

Rainy-Day Chocolate Cake with Chocolate Pudding Sauce

The holidays and sweet treats go hand in hand, as anyone who’s ever struggled to button her pants on Jan. 1 knows all too...

Recipe: Skillet Cornbread

On a cold winter’s day, what’s better than a steaming bowl of soup or chili? A side of warm cornbread for dipping, that’s what....

How Soy Affects Fertility?

Soy products such as milk and tofu have become popular among the health-conscious. Despite their many benefits, there’s some debate surrounding if soy affects...

Recipe: Red Pepper Dip

This quick and easy red pepper dip recipe is a great option for a lighter touch to holiday fare. Not only is this versatile...

Berry Blast Protein Shake

Feeling a little stressed? Try incorporating some blueberries into your diet! They are full of antioxidants and phytonutrients that work to improve your body's...

Recipe: Taco Pizza with a Cornbread Crust

Ingredients: 1 (8.2 oz.) package corn muffin/bread mix* About 1/2 (15 oz.) can (3/4 cup) refried beans 3/4 c. Salsa 1/2 bell pepper, chopped 2 T. chopped black olives 1c....

Strawberry Ginger Refresher

Craving a refreshing porch-sippin smoothie? Plenty of reasons to love the strawberry ginger refresher .. and we can almost guarantee you’ll be making some...

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How to Prevent Seasonal Affective Disorder (SAD)

How to Prepare for Winter Depression Seasonal affective disorder (SAD) is a form of depression that generally occurs in winter. Also called winter depression or...
Cassie Graham, APRNvideo

Creating a Medical Weight-Loss Plan in Lexington, Kentucky

Patients can achieve weight loss through diet, exercise and/or medication. Learn how we create individualized medical weight-loss plans at Baptist Health.
Common Signs of Obsessive-Compulsive Disorder (OCD)

Common Signs of Obsessive-Compulsive Disorder (OCD)

Do You Have Signs of Obsessive-Compulsive Disorder? Obsessive-compulsive disorder (OCD) is a condition in which you have recurring unreasonable thoughts and fears that may cause...