Caffeine Delivery Systems: Tea vs Coffee

It seems like one of life’s eternal questions: Tea or Coffee? When consumed in moderation and without being souped-up with calorie-laden sugar, cream or syrup,...

6 Health Benefits of Beets

The food we commonly refer to as the “beet” is beetroot, the taproot portion of the beet plant. Enjoy the health benefits of beets...

Quinoa Salad with Chicken, Grapes, and Almonds

This make-ahead quinoa salad is great to take on a picnic or pack in your child’s lunch. The combination of chicken and quinoa add...

Rainy-Day Chocolate Cake with Chocolate Pudding Sauce

The holidays and sweet treats go hand in hand, as anyone who’s ever struggled to button her pants on Jan. 1 knows all too...

Recipe: Skillet Cornbread

On a cold winter’s day, what’s better than a steaming bowl of soup or chili? A side of warm cornbread for dipping, that’s what....

Recipe: Red Pepper Dip

This quick and easy red pepper dip recipe is a great option for a lighter touch to holiday fare. Not only is this versatile...

How Soy Affects Fertility?

Soy products such as milk and tofu have become popular among the health-conscious. Despite their many benefits, there’s some debate surrounding if soy affects...

Berry Blast Protein Shake

Feeling a little stressed? Try incorporating some blueberries into your diet! They are full of antioxidants and phytonutrients that work to improve your body's...

Strawberry Ginger Refresher

Craving a refreshing porch-sippin smoothie? Plenty of reasons to love the strawberry ginger refresher .. and we can almost guarantee you’ll be making some...

Tropical Muffins

You had us at crushed pineapple as we immediately associated this recipe for tropical muffins with an island vacation. From the immune system support,...

Recent Posts

Can Exercise, Breathing Techniques and Meditation Improve Anxiety?

Anxiety is a feeling of worry or fear of imminent events or outcomes. It’s a state of mind that everyone experiences for short periods...
Can Vegetarians Get the Protein They Need from Plants?

Can Vegetarians Get the Protein They Need from Plants?

People who follow a vegetarian diet may enjoy a number of health benefits, from losing excess weight to decreasing their risk of heart disease....
l arginine benefits

L Arginine Benefits for Heart Health & Performance

What is L-Arginine? Many people have heard the name L-arginine but not any details about it. They’ll often ask, “What is L- arginine?” or “What...