Granola Carrot Cookies

While fall is peak season for carrots, you can easily pick them up at the grocery store year-round.  These granola carrot cookies are perfect...

Tropical Muffins

You had us at crushed pineapple as we immediately associated this recipe for tropical muffins with an island vacation. From the immune system support,...

Recipe: Taco Pizza with a Cornbread Crust

Ingredients: 1 (8.2 oz.) package corn muffin/bread mix* About 1/2 (15 oz.) can (3/4 cup) refried beans 3/4 c. Salsa 1/2 bell pepper, chopped 2 T. chopped black olives 1c....

Recipe: Fresh Marinated Tomato Sauce

Make a stop at your local farmer's market and pick up some fresh tomatoes for this summer sauce! Ingredients: 3 large ripe tomatoes, diced 1...

Recipe: Benedictine Spread or Dip

No Kentucky Derby party is complete without this homegrown classic, invented by famous Louisville caterer Jennie Benedict (1860-1928). Use this benedictine spread recipe to...

Recipe: Skillet Cornbread

On a cold winter’s day, what’s better than a steaming bowl of soup or chili? A side of warm cornbread for dipping, that’s what....

Recipe: Orange Ginger Wraps

A healthy twist on orange ginger chicken wraps that you don't want to miss! Boiled shrimp will also work well as a replacement for...

Recipe: White Chili with Chicken and Beans

This white chili recipe is healthy and super easy to make! This is a great way to repurpose chicken leftovers or to just whip...

6 Health Benefits of Beets

The food we commonly refer to as the “beet” is beetroot, the taproot portion of the beet plant. Enjoy the health benefits of beets...

Recipe: Garden Fresh Salsa

Sure, you can buy a jar of salsa at the grocery store. But it won’t taste nearly as fresh and flavorful as salsa you...

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Common Signs of Obsessive-Compulsive Disorder (OCD)

Do You Have Signs of Obsessive-Compulsive Disorder? Obsessive-compulsive disorder (OCD) is a condition in which you have recurring unreasonable thoughts and fears that may cause...