Spiced Tilapia Recipe

In the mood for something light and flavorful? Here's a simple spiced tilapia recipe that is sure to satisfy you without the guilt. Ingredients: 1 T...

Recipe: Chocolate Laced Mandarin Orange Cake

Delight your loved one with this chocolate laced mandarin orange cake. Whether you're celebrating a special occasion with your significant other, or baking a...

Recipe: Rosemary Chicken Strips

Kids are right about at least one thing: Chicken fingers rock. But the breading and frying isn’t great for anyone trying to eat healthfully....

How Soy Affects Fertility?

Soy products such as milk and tofu have become popular among the health-conscious. Despite their many benefits, there’s some debate surrounding if soy affects...

Recipe: White Chili with Chicken and Beans

This white chili recipe is healthy and super easy to make! This is a great way to repurpose chicken leftovers or to just whip...

6 Health Benefits of Beets

The food we commonly refer to as the “beet” is beetroot, the taproot portion of the beet plant. Enjoy the health benefits of beets...

Caffeine Delivery Systems: Tea vs Coffee

It seems like one of life’s eternal questions: Tea or Coffee? When consumed in moderation and without being souped-up with calorie-laden sugar, cream or syrup,...

Recipe: Skillet Cornbread

On a cold winter’s day, what’s better than a steaming bowl of soup or chili? A side of warm cornbread for dipping, that’s what....

Recipe: Red Pepper Dip

This quick and easy red pepper dip recipe is a great option for a lighter touch to holiday fare. Not only is this versatile...

Rainy-Day Chocolate Cake with Chocolate Pudding Sauce

The holidays and sweet treats go hand in hand, as anyone who’s ever struggled to button her pants on Jan. 1 knows all too...

Recent Posts

Can Exercise, Breathing Techniques and Meditation Improve Anxiety?

Anxiety is a feeling of worry or fear of imminent events or outcomes. It’s a state of mind that everyone experiences for short periods...
Can Vegetarians Get the Protein They Need from Plants?

Can Vegetarians Get the Protein They Need from Plants?

People who follow a vegetarian diet may enjoy a number of health benefits, from losing excess weight to decreasing their risk of heart disease....
l arginine benefits

L Arginine Benefits for Heart Health & Performance

What is L-Arginine? Many people have heard the name L-arginine but not any details about it. They’ll often ask, “What is L- arginine?” or “What...