Spiced Tilapia Recipe

In the mood for something light and flavorful? Here's a simple spiced tilapia recipe that is sure to satisfy you without the guilt. Ingredients: 1 T...

Recipe: Chocolate Laced Mandarin Orange Cake

Delight your loved one with this chocolate laced mandarin orange cake. Whether you're celebrating a special occasion with your significant other, or baking a...

Recipe: Rosemary Chicken Strips

Kids are right about at least one thing: Chicken fingers rock. But the breading and frying isn’t great for anyone trying to eat healthfully....

How Soy Affects Fertility?

Soy products such as milk and tofu have become popular among the health-conscious. Despite their many benefits, there’s some debate surrounding if soy affects...

Recipe: White Chili with Chicken and Beans

This white chili recipe is healthy and super easy to make! This is a great way to repurpose chicken leftovers or to just whip...

6 Health Benefits of Beets

The food we commonly refer to as the “beet” is beetroot, the taproot portion of the beet plant. Enjoy the health benefits of beets...

Caffeine Delivery Systems: Tea vs Coffee

It seems like one of life’s eternal questions: Tea or Coffee? When consumed in moderation and without being souped-up with calorie-laden sugar, cream or syrup,...

Recipe: Skillet Cornbread

On a cold winter’s day, what’s better than a steaming bowl of soup or chili? A side of warm cornbread for dipping, that’s what....

Recipe: Red Pepper Dip

This quick and easy red pepper dip recipe is a great option for a lighter touch to holiday fare. Not only is this versatile...

Rainy-Day Chocolate Cake with Chocolate Pudding Sauce

The holidays and sweet treats go hand in hand, as anyone who’s ever struggled to button her pants on Jan. 1 knows all too...

Recent Posts

How to Prevent Seasonal Affective Disorder (SAD)

How to Prepare for Winter Depression Seasonal affective disorder (SAD) is a form of depression that generally occurs in winter. Also called winter depression or...
Cassie Graham, APRNvideo

Creating a Medical Weight-Loss Plan in Lexington, Kentucky

Patients can achieve weight loss through diet, exercise and/or medication. Learn how we create individualized medical weight-loss plans at Baptist Health.
Common Signs of Obsessive-Compulsive Disorder (OCD)

Common Signs of Obsessive-Compulsive Disorder (OCD)

Do You Have Signs of Obsessive-Compulsive Disorder? Obsessive-compulsive disorder (OCD) is a condition in which you have recurring unreasonable thoughts and fears that may cause...