Antibiotic Stewardship

You may have heard, or read, a term over the last few years called “superbug” which refers to bacteria that have become resistant to...

Weather & Migraines

Spring is the start of tornado season in Kentucky. Unfortunately, stormy weather and barometric changes can trigger migraines, warns Baptist Health Medical Group neurologist...

Calm Your Daily Commute

Your daily commute can take a serious toll on your health. Long commutes (more than 15 miles) have been linked to high stress levels,...

8 Ways to Work Out at Work

Finding time to exercise can be a challenge, especially if you work a 9 to 5 job. So why not work out at work?...

Hear this! Have you had your hearing tested?

You had your cholesterol screened and your blood pressure checked. You even (reluctantly) scheduled that six-month checkup at the dentist's office. Good job -...

Hidden Sugar in Your Child’s Diet

Chances are you know that soda and other sugar-filled drinks are bad for your child’s health. But, the food choices you serve can also...

Heart Healthy Recipe: Stuffed Mushrooms

Serves 5 as a side dish or 2 as a main dish Ingredients: 10 large button mushrooms or 2 portobello mushrooms 3/4 c. packaged Parmesan...

Heart-Healthy Cheesy Potato Soup

Serves: 6 Ingredients: 4 medium potatoes, peeled and chopped 2 medium carrots, shredded 1 onion, chopped 1 tsp. minced garlic 1/2 tsp. salt 1/2 tsp....

Heart-Healthy Caramel Apple Cake

Serves: 8 Ingredients: 1/4 c. brown sugar 2 T. butter or margarine 1 small Granny Smith or other tart apple, peeled and sliced 1 T. cinnamon 3/4 c. all-purpose flour,...

Staying healthy during the hectic holidays

From Halloween to New Year’s, the holidays are filled with high-sugar, high-calorie treats to wreck your diet and extra activities to derail your daily...

Recent Posts

Signs & Symptoms of Lupus

Have you heard of lupus, but you aren’t sure what the disease entails? Do you have a friend or coworker who has lupus, but...
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4 Fun Ways for Heart Health

Just call it a journey to nowhere: A 3-mile walk on a treadmill is probably no one’s idea of a good time. The truth is,...

Heart Healthy Monday: Skinny Hot Brown

Here's a twist on an old favorite! Serves: 4 Ingredients: 4 eggs 1/2 tsp. dry mustard 1/2 tsp. nutmeg 4 oz. thinly sliced or shaved turkey...
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7 Tips to Help You Sleep Better

Tired? You Might Be Guilty of One of These 7 Sleep Sins Are you a tosser and a turner? A stare-at-the-ceiling fretter? Do you walk...

Asian Flank Steak Recipe

The leftovers from this Asian flank steak recipe just might be the best part. You can serve it on crusty rolls with red peppers...