The Benefits of Tracking Your Sleep

People who get an appropriate amount of quality sleep at night tend to have more energy and feel less groggy during the day. While...

The Many Health Benefits of Bone Broth

Bone broth is a nutrient-rich liquid made by boiling animal bones and connective tissue. Typically made from chicken, beef or fish, it can be...

What Causes Sepsis?

Many people are surprised to learn that the leading cause of death in U.S. hospitals is a condition called sepsis. In sepsis, the body’s...

Substance Abuse and Substance Use Disorder

Substance abuse is the excessive use of a substance such as alcohol or a drug. While substance abuse is unhealthy and risky, it is...

Defining Depression

Is Depression a Mood Disorder? A person who is always or often sad and has little interest in relationships, hobbies and other things they once...

Bipolar I vs Bipolar II

Bipolar disorder is a condition characterized by unusual shifts in mood, energy, activity level and the ability to complete daily living tasks. Types of Bipolar...

PTSD Symptoms Checklist

Post-traumatic stress disorder (PTSD) is a condition in which a person who has witnessed or experienced frightening, life-threatening or disturbing events has recurring flashbacks,...

Common Treatments for Depression

Depression is a common but serious illness that causes ongoing feelings of sadness and loss of interest in activities that a person previously enjoyed. Unlike temporary...

4 Ways to Build Gratitude

Despite the thanks-centered holiday that kicks off the winter season, it can be hard to be grateful during these months. Too much to do,...

Why You Need Probiotics

Sometimes it's necessary to bring the big guns when you're feeling icky, but it doesn't always take a high-powered drug to help you feel...

Recent Posts

Signs and Symptoms of Female Athlete Triad Syndrome in La Grange

Menstrual irregularities, disordered eating, and low bone density are common signs of Female Athlete Triad Syndrome. Learn more about the warning signs a parent should look out for in their young athlete.
Kale-Feature

Marsha’s Favorite Kale

Kale is a hip vegetable of the moment, but there’s backlash, too, as if health food has finally gone too far. You’ve no doubt...
Symptoms of PTSD

PTSD Symptoms Checklist

Post-traumatic stress disorder (PTSD) is a condition in which a person who has witnessed or experienced frightening, life-threatening or disturbing events has recurring flashbacks,...

Back-To-School Bedtime Basics

It’s not just the kids who have to prepare for a new school year – families start early to adjust into the back-to-school routine. Here...

6 Labor Day Driving Tips

Approximately 400 people will be killed and an additional 42,300 will be injured in car crashes over Labor Day holiday weekend. If you’re headed...