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Remedies for Menopause

7 Natural Remedies for Menopause Symptoms & Hot Flashes

If you or someone you love is experiencing the onset of menopause, you know it can be an uncomfortable transition. As you consider options...

Back-To-School Bedtime Basics

It’s not just the kids who have to prepare for a new school year – families start early to adjust into the back-to-school routine. Here...

3 Pain-Friendly Outdoor Activities

Don't let pain keep you indoors. Here are three easy outdoor pain-friendly activities to let you enjoy your day in the sun. Golf Golf can be...

6 Tips for Better Sleep

Not getting the recommended seven to eight hours of sleep each night? Here are six common sleep saboteurs and simple solutions to snooze more...

5 Skin Cancer Mistakes

Rates of melanoma, the deadliest form of skin cancer, have risen 800 percent for young women (ages 18-39) over the past 40 years. Here...