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Remedies for Menopause

7 Natural Remedies for Menopause Symptoms & Hot Flashes

If you or someone you love is experiencing the onset of menopause, you know it can be an uncomfortable transition. As you consider options...
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Recipe: Skinny Hot Brown

We've taken a new twist on an old favorite.This version of the hot brown uses a puffy (French omelet-style) egg as the crust with...
bariatric diet infographic

Pre And Post Bariatric Surgery Diet Plan

Bariatric surgery is a big step in the right direction for substantial weight loss. However, surgery alone isn’t enough to ensure long-term success. Adhering...

Antibiotic Stewardship

You may have heard, or read, a term over the last few years called “superbug” which refers to bacteria that have become resistant to...

Successful Weight-Loss Strategies

Learn about the gastric sleeve procedure, its role in an overall weight-loss program and the health benefits that can follow.