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Energy Cheats & Caffeine

When the mid afternoon drowsies kick in, energy pills and grande double-shot espressos may sound tempting, but are they safe? Baptist Health Medical Group...
Recipe-Super-Quick-Fudge-Cake

Valentine’s Day Fudge Cake Recipe

Try this quick and easy fudge cake just in time for Valentine's Day! Ingredients: 1 box chocolate cake mix (light or reduced-fat if available) 3/4 c. low-fat vanilla...
Cranberry Apple Crisp

Cranberry Apple Crisp

Serves 9 Ingredients: Non-stick cooking spray 2 cups frozen cranberries 3 cups tart cooking apples, cored, peeled, and diced 3 teaspoons Truvia Baking Blend sweetener 1 teaspoon flour Topping: 1 cup rolled...

Cold and Flu Season

The sneezing, fever, aches, coughing, and runny nose can make even the toughest among us miserable.  Being sick can be worse than the polar...
Winter indoor exercise options

Diabetes and Cold Weather – How To Exercise and Stay Warm

Exercise helps muscles effectively take up glucose (sugar) from the bloodstream, which is why it's so valuable in controlling diabetes. However, braving the elements...