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5 Healthy Popsicle Recipes You Can Make At Home

Stay cool with these healthy popsicle recipes during the hot months! Strawberry Shortcake Greek Yogurt Popsicles From The Kitchen Paper Makes 6 popsicles This sweet treat packs a...

Questions about Heartburn

Everyone has heartburn once in a while (especially after eating large meals), but if you have it daily and it’s accompanied by other symptoms,...
Healthy Teens

Different Types of Eating Disorders

When you hear the phrase “eating disorder,” what do you imagine? Perhaps a young woman, maybe a teenage girl, who is very thin and...

6 Foods to Skip this Summer

Eating is a huge part of our summer experience and while it’s occasionally okay to indulge in moderation, here are six unhealthy foods that you...

Sleep Cycles and Stages of Sleep

While sleep may feel like one long period of unconsciousness, perhaps broken up by some dreams, it’s actually more complex than that. There are...