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Probiotic-Praise

Why You Need Probiotics

Sometimes it's necessary to bring the big guns when you're feeling icky, but it doesn't always take a high-powered drug to help you feel...

5 Healthy Ways to Celebrate New Year’s Eve

Despite what many may think, it is possible to enjoy ringing in the New Year and feel healthier the next day. Here are a...

Keep Your Fourth of July Fireworks Both Fun and Safe

For many, seeing bursts of red, white and blue lighting up the sky is a must for the Fourth of July. But along with...

Benefits of Drinking Tea

Tea is the second most popular beverage in the world second only to water. It can be served iced or hot, making it enjoyable...
Winter indoor exercise options

Diabetes and Cold Weather – How To Exercise and Stay Warm

Exercise helps muscles effectively take up glucose (sugar) from the bloodstream, which is why it's so valuable in controlling diabetes. However, braving the elements...