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Recent Posts

Stuffed Zucchini Recipe

Wondering what to do with all of that fresh-out-of-the-garden zucchini? We've got the perfect recipe for you: stuffed zucchini. Few things are savored as...
Madisonville-Joints

Workout Tips for Achy Joints

You know the old adage, “No pain, no gain”? Forget it, especially if you have osteoarthritis, says Kathy Edwards, a certified personal trainer and fitness...
Patient-Advocacy

Patient Self-Advocacy

Healthcare is personal, and the focus should be on you. Taking an active role in your care not only helps providers offer better care,...
prenatal exercise

Safe and Beneficial Pregnancy Workouts

With your doctor’s approval, prenatal exercise (meaning exercise while you are pregnant) can offer a variety of benefits. As long as you are healthy,...

Top 5 Superfruits to Add to Your Diet

Fruits are healthy for our bodies, and it’s important to consume them regularly. But what kinds of fruits should we be eating? A “superfruit”...