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How Sickle Cell Anemia Affects the Heart

Sickle cell anemia is an inherited condition in which red blood cells, which are normally round and flexible, become c-shaped, hard and sticky. The...
sleep cycle

Which Sleep Cycle is Best for You?

Getting adequate sleep (7-9 hours for most people) is critical to your physical health and emotional wellbeing. In the U.S., we tend to focus...

Benefits of Drinking Lemon Water

Starting your day with a warm glass of lemon water is a popular wellness trend. It may seem doubtful that something so simple could...

6 Steps to Start and Stay Mentally Motivated When Exercising

You've made up your mind to start exercising. But, just the thought of getting out of bed to exercise or rearranging your busy schedule...

Heart-Healthy Recipe: Chicken Tortilla Soup

Serves 2 Ingredients: 1 T. Olive oil 1 large (6-oz.) skinless, boneless chicken breast, cut into strips 1 tsp. red pepper (optional) 1/4 tsp. cumin ...