Heart-Healthy Monday: Vodka Penne

Serves: 4 Ingredients: 1 c. low-fat Alfredo sauce 1 c. marinara sauce 1/4 c. vodka 4 c. cooked pasta 1/4 c. grated Parmesan cheese (opt.) Preparation: In a large bowl, combine Alfredo...

How to Take Care of Your Heart Health: 8 Tips

Daily habits play a huge role in the strength and health of your heart. Here are some ways you can improve your heart health...

Heart Healthy Monday: Skip These Six Salty Foods

The average American consumes about 3,400 milligrams of sodium (salt) a day – more than twice the 1,500 milligrams recommended by the American Heart...

Skip These Six Salty Foods

The average American consumes about 3,400 milligrams of sodium (salt) a day – more than twice the 1,500 milligrams recommended by the American Heart...

Heart Healthy Monday: Steak with Wine Sauce

Serves 4 Ingredients: 1 lb. sirloin tip, cut into strips or 1" pieces 1 T. olive oil, butter or margarine 1 (18-oz.) pkg. mushroom gravy...

Heart Healthy Monday: Skinny Hot Brown

Here's a twist on an old favorite! Serves: 4 Ingredients: 4 eggs 1/2 tsp. dry mustard 1/2 tsp. nutmeg 4 oz. thinly sliced or shaved turkey...

Heart Healthy Monday: Fusion Wraps

Super Quick Version Serves 2 for a hearty meal or 3 as a light lunch Ingredients: 1/2 c. barbecue sauce 1/4 c. prepared chipotle pepper and...

Heart Healthy Monday: Crab Cakes

Serves: 4 Preparation Time: 20 minutes. Ingredients: 1 egg beaten 2 T. low-fat mayonnaise 1 tsp. dry mustard 1/2 tsp. ground black pepper 1 tsp. Old Bay...

Foods to Avoid if You Have High Blood Pressure

If you have high blood pressure, it's important you follow a diet low in salt and low in fat (particularly saturated and trans fat)....

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