Causes of Negative Thinking & How to Stop It

We all have negative thoughts at times. Anger, fear, shame and other unpleasant emotions are normal when they arise and then fade away. However,...

Are E-Cigarettes Bad for Your Heart?

What Are E-Cigarettes? Electronic cigarettes, also known as e-cigarettes, are battery-powered devices that allow the user to inhale vapors from liquid nicotine. They’re seen as...

The Benefits of Tracking Your Sleep

People who get an appropriate amount of quality sleep at night tend to have more energy and feel less groggy during the day. While...

Overcoming Jet Lag

What Is Jet Lag? Most people have heard the term, but what exactly is “jet lag”? Those who travel frequently or who’ve traveled to other...

Recent Posts

How Can I Improve My Heart Health?

Heart disease is nothing to take lightly  - it's the No. 1 killer of both men and women. But fortunately, there are things you...

The Importance of Clinical Trials

Baptist Health Paducah research coordinator Betty Kuiper explains the types of clinical trials and how trials may help researchers find cures for disease.

Compassionate Cancer Care

Learn the different cancer care treatment options for breast cancer, including lumpectomy, radiation and mastectomy.

Healthy Baking Substitutions

Baking can be a bittersweet experience. The extra calories consumed can cause guilt and unwanted weight gain. However, there are healthy baking substitutes that...

Minimally Invasive Back Pain Treatment

Find out how minimally invasive procedures, such as radio frequency ablation, are used to provide relief to those with severe back pain.