Rethink Your Drinks

Staying cool and hydrated in the summer is easy considering there are numerous cold beverages to choose from including soda, sports drinks, teas, carbonated...

The Benefits of Tracking Your Sleep

People who get an appropriate amount of quality sleep at night tend to have more energy and feel less groggy during the day. While...

Overcoming Jet Lag

What Is Jet Lag? Most people have heard the term, but what exactly is “jet lag”? Those who travel frequently or who’ve traveled to other...

Causes of Negative Thinking & How to Stop It

We all have negative thoughts at times. Anger, fear, shame and other unpleasant emotions are normal when they arise and then fade away. However,...

Recent Posts

Preventing and Treating Sports Injuries

Orthopedic surgeon Thomas Cervoni discusses ways to prevent and treat sports injuries, including minimally invasive options and physical therapy. Watch Health Talks video.
Effects of Pets on Mental Health

Effects of Pets on Mental Health

How Pets Improve Your Mental Health If you own a pet, you know the joy they bring to your life. You walk through the door...

4 Ways Men Can Sleep Better

For many men, sleep is just one more thing at the bottom of the list of all that needs to be done in a...

Walking Pneumonia

Pneumonia is an inflammation of airways in the lungs and caused by a viral, bacterial or fungal infection. Unlike bronchitis, which affects the bronchial...

Heart Healthy Monday: Skinny Hot Brown

Here's a twist on an old favorite! Serves: 4 Ingredients: 4 eggs 1/2 tsp. dry mustard 1/2 tsp. nutmeg 4 oz. thinly sliced or shaved turkey...