Low Impact Cardio or HIIT (High-Intensity Interval Training): What’s Right for...

Any cardiovascular exercise (or “cardio” for short) that doesn’t exceed your fitness level or contradict your doctor’s orders should be good for you. However,...

How to Improve Your Posture

Was your mom always bugging you to improve your posture and stand up straight? Turns out that yet again, she was right. Good posture...

Psoas Muscle: What is it and Why is it Important?

If you ask someone to name a few muscles in the human body, odds are they will list the biceps and triceps muscles, maybe...

Weight Training for a Healthy Heart

When most people think of exercise to promote heart health, aerobic activities such as running, biking or swimming come to mind. While there’s no...

5 Stretches You Should Do Every Day

When we think of stretching we tend to picture it in the context of preparing for or winding down after a workout. Those are...

Ew! Avoid Locker Room Germs While Getting Fit

You go to the gym to get healthy, so the last thing you want to do is walk out with a bug that might...

Fun Ways to Exercise With Your Kid

What’s one thing today’s kids and parents have in common? It’s likely that neither is moving around enough. But parents can change that, by working...

Benefits of Joint Replacement

Learn when you should consider joint replacement surgery, the benefits of joint replacement, and how Baptist Health Madisonville can help.

Joint Replacement Orientation

Baptist Health Madisonville's joint orientation helps you know what to expect before, during, and after joint replacement.

Relieving Knee Pain

Learn about relieving knee pain, including how knee replacement can help if other treatments for pain aren't effective.

Recent Articles

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Neck & Back Pain Relief Treatment in La Grange, Kentucky

Baptist Health offers both surgical and non-surgical options, such as physical therapy, to help with neck and back pain relief. Learn more about our neck and back pain treatment options.
Christopher Pitcock, MD Lousivillevideo

Regenerative Use of Bone Marrow Aspiration in Louisville, Kentucky

The bone marrow aspiration procedure uses stem cells to help the body repair itself and generate new tissue to damaged areas. Learn about this regenerative stem cell therapy from Baptist Health.
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Back Pain and Its Causes

Persistent back pain affects millions of Americans to some degree and is a leading cause of disability. One of the challenges is that there...