Energizer Toast Recipe

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This quick and easy breakfast recipe is healthy and also filling. Try energizer toast for a healthy breakfast that’s easy to with you on the go.

Serves 1

Ingredients:

  • 1 Tbs. peanut butter
  • 1 Tbs. apple butter
  • 1 tsp. wheat germ
  • 1 tsp. nonfat dry milk
  • 1 slice whole-wheat toast

Combine peanut butter, apple butter, wheat germ and nonfat milk together in a small bowl, stirring to blend. Spread on toast.

Nutritional Information Per Serving: Calories: 215; Fat: 10g; Protein: 8g; Carbohydrates: 28g; Fiber: 3g; Sodium: 231mg.

 

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