This quick and easy breakfast recipe is healthy and also filling. Try energizer toast for a healthy breakfast that’s easy to with you on the go.
- 1 Tbs. peanut butter
- 1 Tbs. apple butter
- 1 tsp. wheat germ
- 1 tsp. nonfat dry milk
- 1 slice whole-wheat toast
Combine peanut butter, apple butter, wheat germ and nonfat milk together in a small bowl, stirring to blend. Spread on toast.
Nutritional Information Per Serving: Calories: 215; Fat: 10g; Protein: 8g; Carbohydrates: 28g; Fiber: 3g; Sodium: 231mg.