Do you ever feel that mid-afternoon let down? It could be the result of eating foods, such as white bread and sugar that have a high glycemic index (the scale that measures how a carbohydrate-containing food raises blood glucose). Feeling fatigued long-term can become chronic and affect your physical and emotional health. You can fight fatigue by eating foods that release energy slowly and create long-lasting energy to get you through the day. Instead of white flour and sugar, try these five fatigue fighting foods to boost your energy between meals.
With the help of these five foods, your energy levels will be boosted. The proteins, vitamins, and minerals all work together to help your body fight fatigue more effectively, improving your overall health.