Here’s a twist on an old favorite!
- 4 eggs
- 1/2 tsp. dry mustard
- 1/2 tsp. nutmeg
- 4 oz. thinly sliced or shaved turkey breast
- 2 slices of bacon, cooked until crisp
- 1 medium tomato, cut into 8 wedges
- 4 oz. shredded cheddar or Velveeta cheese (2% or reduced-fat cheeses work well)
- Paprika or red pepper
Preheat oven to 350 degrees . Separate egg yolks from white. Beat whites with an egg beater or mixer until stiff but not dry. Beat yolks, mustard and nutmeg with a fork until smooth. Fold yolks into whites with a spatula. Spoon egg mixture into a lightly oiled, 8-inch pie pan or glass plate. Spread turkey evenly over eggs; follow with bacon and tomato wedges. Distribute cheese evenly over mixture. Sprinkle with paprika or red pepper. Bake for 10 minutes.
Tip: It is easily adjusted to a meal for one, baking an individual casserole, or made in an 8-inch pie pan, cut into wedges to serve 4.
Note: Serve with fresh fruit and hard rolls.
Nutritional Information Per Serving: Calories: 231; Fat: 13g; Protein: 22g; Carbohydrates: 5g; Sodium: 592mg; Fiber: less than 1g.