Heart Healthy Monday: Steak with Wine Sauce

Serves 4


  • 1 lb. sirloin tip, cut into strips or 1″ pieces
  • 1 T. olive oil, butter or margarine
  • 1 (18-oz.) pkg. mushroom gravy mix
  • 1/2 c. white wine
  • 1/2 c. water
  • 1 c. reduced-fat sour cream


Heat oil in a large skillet. Add meat, stirring to brown evenly. Add gravy mix, water and wine; continue to stirring the blend dry mix. Reduce heat, cover pan and allow to simmer for 30 minutes or until meat is tender. Add sour cream, blending well into beef mixture. Heat until warm.

Note: Serve with a green vegetable and baked potatoes or spoon this mixture  over cooked rice or pasta.

Nutritional Information Per Serving: (pasta or rice not included) Calories: 187; Fat: 6g; Protein: 24g; Carbohydrates: 4g; Sodium: 169mg; Fiber: trace.

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