Heart Healthy Monday: Fusion Wraps

Super Quick Version

Serves 2 for a hearty meal or 3 as a light lunch


  • 1/2 c. barbecue sauce
  • 1/4 c. prepared chipotle pepper and lime meat marinating sauce
  • 2 skinless, boneless chicken breasts (about 8 oz.)
  • 2-3 soft tortillas
  • 1/4 c. prepared hummus (roasted red pepper works great)
  • 2 c. fresh baby spinach


Heat oven to 350 degrees. Combine barbecue sauce and marinade. Pour mixture over chicken breasts. Cover and bake for 40 minutes or until chicken is no longer pink. Meanwhile, spread tortillas with 1-2 tablespoons prepared hummus. Top each tortilla with 1/2-3/4 cup fresh spinach leaves. Chop or pull chicken into small pieces. Spoon 3-4 tablespoons of chicken in center of tortilla. Roll or fold tortilla and secure with toothpick if necessary. Wrap in foil. Bake for 10 minutes as desired. Make your own sauce. This sandwich is also good cold.

Make Your Own Sauce:

  • 3/4 c. barbecue sauce
  • 2 T. lime juice
  • 1/2 tsp. cumin
  • 1/4 tsp. oregano


In a small bowl, combine all ingredients. Pour over chicken. Bake as directed above. Additions: Sliced red bell peppers and mushrooms make nice additions. Add with chicken pieces.

Nutritional Information Per Serving: Calories: 350; Fat: 9g; Protein: 31g; Carbohydrates: 37g; Fiber: 4g; Sodium: 710mg

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