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Over-The-Counter Earwax Solutions

Over 12 million Americans receive earwax treatment from their physicians each year. Many opt for alternative remedies such as ear candling and over-the-counter ear...

Recipe: Turkey Salad

Need a healthier way to put those Thanksgiving leftovers to use? Try this reduced fat turkey salad made with traditional Thanksgiving staples. You’ll be...

7 Steps to Stay Healthy in the New Year

Each year, we make resolutions to exercise regularly, eat well, and give up smoking and other bad habits. Following these basic rules could cut...
relaxation techniques

The Importance of Rest and Relaxation

Pianist and composer Artur Schnabel was quoted as saying, “The notes I handle no better than many pianists. But the pauses between the notes...
Flourish-depression

7 Subtle Signs of Depression

True or false: You can’t be depressed if you’re going to work and taking care of your family, and not lying in bed for...