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Fix your posture for less pain

How to Improve Your Posture

Was your mom always bugging you to improve your posture and stand up straight? Turns out that yet again, she was right. Good posture...

Recovery Process for Endurance Athletes

The recovery process for athletes is crucial to performing at your greatest potential. Rest and recovery are typically overlooked and under applied when athletes...
how to lower blood sugar

Tips for Managing High Blood Glucose Levels

Why Is It Important to Maintain Blood Glucose Levels? People who learn they have high blood sugar will often ask, “Why is it important to...

Treating Pelvic Organ Prolapse

Learn about treatment options for women with pelvic organ prolapse, which can cause pain, pressure, and urinary leading or incontinence.
Kids and Computer Eye Strain

Kids and Computer Eye Strain

Children today spend more time working and playing on computers than any generation before. On average, teenagers spend approximately 17 - 20 hours a...