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Reduce Your Cancer Risk

One in eight people will develop cancer in a lifetime. "We raise awareness so we can catch it early, but it's better to prevent...
Melatonin-Uses

What is Melatonin used for?

Melatonin is a hormone that regulates sleep and circadian rhythms. Production of melatonin is related to the time of day and light exposure; melatonin...

Heart-Healthy Oatmeal Pancakes

Ingredients: 1 whole egg 2 egg whites 2 T. vegetable oil 1 3/4 c. buttermilk 1 c. all-purpose flour 1 c. rolled oats 3...

Regular Checkups For Men

Men are less likely to see themselves as susceptible to disease or injury when, in fact, they are more susceptible. For example, a woman’s...
heart health

Check Your Heart Health

In the month of February, we celebrate Valentine’s Day by giving cards, confectionary and carnations to that special someone in our lives.  What if...