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Lettuce Wraps

Lettuce wraps are the perfect alternative for traditional wraps and sandwiches. Be sure to try this amazing recipe below. Serves 4. Ingredients Vegetable spray or...

Staying healthy during the hectic holidays

From Halloween to New Year’s, the holidays are filled with high-sugar, high-calorie treats to wreck your diet and extra activities to derail your daily...
Managing Menopause

Managing Menopause

For many years, menopause was known as “the change,” that time in a woman’s life when her body transitions out of the childbearing years....
Smoking Cessation

What is Smoking Cessation?

Smoking cessation is the process of discontinuing tobacco smoking. It can take many forms, including counseling, behavior therapy, medication and gradual weaning using nicotine-containing...

Health Benefits of Spices

Using seasoning and herbs not only gives food some extra pep, but also can have health benefits. Here are a few spices to try: ...