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5 Foods that Help You Beat the Heat

August is on average the second hottest month of the year (behind July) in Kentucky. Here are five foods to help you cool down...

7 Tips on How to Stress Less This Weekend

When Friday evening rolls around, you breathe a sigh of relief. The work week is finally over, you can relax. But for many of...
depression or anxiety

Anxiety vs. Depression: How to Tell the Difference

What is known as mood disorders or affective disorders are mental health conditions where a person feels sad or worried much of...

Alternatives to ER Visits

Matthew Fain, MD, helps explain the types of conditions that require emergency care and describes illnesses that can be treated faster in an urgent...
Breastfeeding Challenges

A Guide to Breastfeeding Basics

Nursing your baby can be one of the most rewarding experiences you will have as a mother, providing health benefits both for you and...