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spring allergy symptoms

Spring Allergy Symptoms and Remedy Tips

Seasonal allergies occur when changes in the environment cause more allergens to become airborne. While there are different allergy “seasons” throughout the year, springtime,...

What Causes High Blood Pressure?

Blood pressure is the force that’s exerted against the walls of your blood vessels as the heart beats to move blood around the body....

6 Dangers of Detox Diets

A detox diet, or detox cleanse, promises to help you lose weight quickly, remove so-called toxins from your body and boost your metabolism. But...

Top 5 Probiotic-Rich Foods

Probiotics are live bacteria and yeasts that can improve your overall health, particularly in your digestive system. Bacteria comprise approximately 1-2 percent of our...
Fix your posture for less pain

How to Improve Your Posture

Was your mom always bugging you to improve your posture and stand up straight? Turns out that yet again, she was right. Good posture...