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5 Silent Symptoms That May Indicate Heart Disease

Heart disease symptoms don’t always show up in in-your-face ways. Sometimes the clues are subtle. But first, the obvious: If you experience symptoms of a...

Strategies to help lower Alzheimer’s risk

Alzheimer's disease is a condition of the brain, but trying to prevent it is a whole-body effort. You'll want to maintain good physical  health,...

5 Foods with added sugar

We all know that pastries, sodas and other sweets are jam-packed with sugar. But what about savory foods or packaged goods that have a...
healthy foods on a budget

Ten Healthy Foods on a Budget

Wanting to eat health on a budget? No problem, we have you covered. And the best part is you can add these good-for-you foods...

6 School-Year Survival Tips for Busy Families

The kids are back in school. Between car pools, homework and after-school activities – not to mention your own obligations – how do you have time to...