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Recipe: Not-Fried, Any-Color Tomatoes

Fried green tomatoes are a Southern staple. And the good news is that the key ingredient offers a wealth of health benefits. Tomatoes contain...
Negative Thinking

What Causes Negative Thinking & How to Stop It

We all have negative thoughts at times. Anger, fear, shame and other unpleasant emotions are normal when they arise and then fade away. However,...

Common Digestive Issues that Occur During Pregnancy

Pregnancy is a time when a woman’s body goes through many physical and physiological changes. Not only does her anatomy change to accommodate the...

Are You Running the Wrong Way?

Running is a great way to exercise and stay in shape. But it’s also a really good way to get hurt if you’re doing...

4 Tips for the Time Change

The end of daylight savings time this Sunday, means more than just turning your clocks back one hour. If you’re not careful, that one-hour...