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eat healthy at a restaurant

Quiz: Trying to Eat at a Restaurant, Healthfully

Do you know how to eat healthy at a restaurant? Put yourself to the test. True or false: If I’m eating out, I may as...

Heart Healthy Monday: Crab Cakes

Serves: 4 Preparation Time: 20 minutes. Ingredients: 1 egg beaten 2 T. low-fat mayonnaise 1 tsp. dry mustard 1/2 tsp. ground black pepper 1 tsp. Old Bay...

Yoga and a good night’s sleep

Whether you suffer from a sleep disorder such as insomnia, sleep apnea, restless legs syndrome or just long for more restful sleep, sleep experts...
video

Spiced Tilapia Recipe

In the mood for something light and flavorful? Here's a simple spiced tilapia recipe that is sure to satisfy you without the guilt. Ingredients: 1 T...
improve-mood

Ways to Improve Your Mood

Being happier doesn't have to be a long-term ambition. You can start improving your mood right now. In the next 30 minutes, tackle as...