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Sleep Tracking

The Benefits of Tracking Your Sleep

People who get an appropriate amount of quality sleep at night tend to have more energy and feel less groggy during the day. While...

3 Important Reasons to Have Your Child Vaccinated

Outbreaks of preventable diseases (such as measles) occur when parents decide not to vaccinate their children. However, immunization is one of the best ways...

Preventing the Flu

Benjamin Klausing, MD, explains the importance of preventing the flu with a flu shot and how the vaccine helps keep you from getting sick. Watch Health Talks video.

6 Things to Know on Quit Day

Every smoker can become a former smoker. But it’s going to be hard work. That’s why smokers should plan ahead for their “quit day” and...

Quick Guide to Better Sleep

To improve your health, make sleep a priority, just like diet and exercise. Of course, that easier said than done. While adults should aim...