Recent Posts
5 Tips for Preventing Prostate Cancer
More than 233,000 men nationwide and as many as 2,500 men in Kentucky are diagnosed with prostate cancer every year. It’s the most common...
6 Steps to Start and Stay Mentally Motivated When Exercising
You've made up your mind to start exercising. But, just the thought of getting out of bed to exercise or rearranging your busy schedule...
Fun Ways to Exercise With Your Kid
What’s one thing today’s kids and parents have in common? It’s likely that neither is moving around enough.
But parents can change that, by working...
Exercises to ease Arthritis
According to the Centers for Disease Control, an estimated 52.5 million U.S. adults have been diagnosed with arthritis. That’s approximately one in five adults,...
Fall Prevention Tips
Each year, over 2.5 million Americans visit the emergency room due to a fall-related injury. Falls can cause serious injury, disability, depression and even...
