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5 Tips for Preventing Prostate Cancer

More than 233,000 men nationwide and as many as 2,500 men in Kentucky are diagnosed with prostate cancer every year. It’s the most common...

6 Steps to Start and Stay Mentally Motivated When Exercising

You've made up your mind to start exercising. But, just the thought of getting out of bed to exercise or rearranging your busy schedule...

Fun Ways to Exercise With Your Kid

What’s one thing today’s kids and parents have in common? It’s likely that neither is moving around enough. But parents can change that, by working...

Exercises to ease Arthritis

According to the Centers for Disease Control, an estimated 52.5 million U.S. adults have been diagnosed with arthritis. That’s approximately one in five adults,...
Fall-Prevention-Tips

Fall Prevention Tips

Each year, over 2.5 million Americans visit the emergency room due to a fall-related injury. Falls can cause serious injury, disability, depression and even...