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Lettuce Wraps

Lettuce wraps are the perfect alternative for traditional wraps and sandwiches. Be sure to try this amazing recipe below. Serves 4. Ingredients Vegetable spray or...

Can cold burn fat?

Can cold burn fat? Possibly. One study found that what happens in your muscles when you shiver is similar to what happens when you...

Keep Your Fourth of July Fireworks Both Fun and Safe

For many, seeing bursts of red, white and blue lighting up the sky is a must for the Fourth of July. But along with...

Back-To-School Bedtime Basics

It’s not just the kids who have to prepare for a new school year – families start early to adjust into the back-to-school routine. Here...
fried chicken

Recipe: Oven-Fried Chicken

Fried chicken is a summer staple, but it’s also — bummer — not very good for us. Fried foods tend to be high in...