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My Story & Diabetes Prevention

Jemima Fields As early as I can remember, I grew up watching my grandmother, my mom’s mother, eat certain foods on a strict schedule and...

Swimming for Exercise

An hour of moderate-pace swimming burns about 475 calories an hour (based on a person weighing 150 pounds). Want to burn more? Fire up...

Criteria for Major Depressive Disorder Diagnosis

Major depressive disorder (MDD), or what is also called clinical depression or simply depression, is a common mood disorder that causes a person to...
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Recipe: White Chili with Chicken and Beans

This white chili recipe is healthy and super easy to make! This is a great way to repurpose chicken leftovers or to just whip...

5 Healthy Popsicle Recipes You Can Make At Home

Stay cool with these healthy popsicle recipes during the hot months! Strawberry Shortcake Greek Yogurt Popsicles From The Kitchen Paper Makes 6 popsicles This sweet treat packs a...