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Soothe Holiday Stress by Sleeping

The holiday season can be stressful. There’s always so much to do and never enough time to do it all in. That’s why sleep...

Benefits of Walking

If you promised yourself you would be more active this year, but are slow getting started, it’s time to lace up those sneakers and...
CT Scan vs X-Ray

CT Scan vs X-Ray

Doctors use many types of imaging technology to help them assess the condition of an organ or an area of the body. Computed tomography...
Tips for a Perfect Nap

Tips for Achieving the Perfect Nap

While napping seems like a simple concept – go to sleep when your body is tired – there is an art to it. And...

How To Support A Family Member Receiving Palliative Care

When a patient is diagnosed with a life-threatening illness, both curative and palliative (pronounced PAL-lee-uh-tiv) care may be needed. Palliative medicine is a specialty...