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Diabetes During the Holidays

The holidays can be challenging when it comes to eating healthy – especially if you have diabetes. However, you don’t have to give up...

Healthier Football Rituals

With football season upon us, you may be looking forward to parking it on the couch to cheer on your team while enjoying a...

4 Important Electrolytes

It’s commonly known that perspiration, resulting from high-intensity workouts, depletes our bodies of electrolytes - minerals crucial to the effective functioning of our cardiac,...
cardiovascular system

What Is The Cardiovascular System?

The cardiovascular system consists of the heart, blood vessels, and blood that is moved throughout the body to support cells. It is a one-way...

How Much Sleep Do You Need?

The Importance of Getting Enough Sleep Sleep is more than just a period of physical and mental “downtime.” Getting restful sleep and enough of it...