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Spiced Tilapia Recipe

In the mood for something light and flavorful? Here's a simple spiced tilapia recipe that is sure to satisfy you without the guilt. Ingredients: 1 T...

Important Steps to Increase Chances of Surviving a Heart Attack

Steps can be taken to reduce the risk of having a heart attack. Checking for high blood pressure or high cholesterol, eating a healthy diet, and exercising daily will help prevent heart disease. Learn how to take a proactive role in your health.

The Truth About Red Meat

First, the bad news: Consumption of red meat, especially the processed meat, has been linked to the increased risk of death from cancer and...

Five Foods that Help You Sleep

Having trouble sleeping? Check out these five foods that can help you sleep at night: Cherries. Fresh and dried cherries are one of the...

Easy Pasta Salad

Looking for an easy, healthier version of pasta salad? We've got you covered. Check out this fabulous recipe below: Easy Pasta Salad Serves: 4 Nutritional Information Per...