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Pregnancy Nutrition

Prenatal Nutrition During Pregnancy (Infographic)

Staying healthy during pregnancy can sometimes feel like a full-time job. Monitoring physical and hormonal changes, exercising, doctor visits and, of course, eating right...

5 Minutes for a Healthier You

More than half of Kentuckians fall short of recommended exercise guidelines. But if you add movements to your routines, exercising for 150 minutes weekly...
mental disorders

9 Common Mental Health Conditions

While people tend to be familiar with conditions that can affect their physical health — from colds to cancer to heart disease — they...
TRAM flap reconstruction surgery

What is TRAM Flap Reconstruction Surgery?

These days, there are many options to regain a normal appearance after having a mastectomy. With the help of their doctors, women may consider...

Do You Stand for Hours at Work?

Each year, more than 120,000 work-related foot injuries are reported, and about 2 million sick days are taken because of leg and foot problems. Making...