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Spring, Allergies & Asthma

Spring is only a few days away, which means warmer temperatures and blooming plants and flowers. For some, this means the beginning of allergy...
summer emergencies

Avoid Summertime Emergencies

Summer can be a three-month block party, full of sunshine and swimming, four-wheelers and fishing — but it can also be a booby-trapped obstacle...

8 Ways to Get Kids Moving this Summer

Kids are more sedentary than they've ever been, which should come as no surprise since, as a whole, the U.S. population is too. Some...

6 Steps to Start and Stay Mentally Motivated When Exercising

You've made up your mind to start exercising. But, just the thought of getting out of bed to exercise or rearranging your busy schedule...

Healthy Holiday Travel Tips

Wherever the holidays take you, protect yourself and your family while you travel. Whether you’re taking a road trip or traveling by air, these...