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Carb-Loading Before Physical Activity

The types of food we fuel our bodies with are especially important when it comes to the type of physical activity we participate in....

Survive the Stress of a Short Work Week

Three-day weekends are awesome, but here’s the downside: You have to get five days of work done in four. That can send your stress...

Pork with Coleslaw

Packaged coleslaw mixtures and marinated pork tenderloin are combined for this quick and easy fall recipe. Good choices for marinated tenderloin include teriyaki, sweet...
running-feature

Tips to Start Running if You’re Over 40

Running is great exercise. It works our hearts, lungs and major muscle groups and strengthens our bones. And despite what we sometimes think of...
locker room germs

Ew! Avoid Locker Room Germs While Getting Fit

You go to the gym to get healthy, so the last thing you want to do is walk out with a bug that might...