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Small Steps, Big Changes

The numbers are in and they aren't exactly good. According to the Centers for Disease Control, 66 percent of Kentucky's population is overweight, a...
Heart-Rate-Myths-Debunked

Heart Rate Myths Debunked

Understanding your heart health and risks starts with knowing the facts. There are a lot of misconceptions about elevated heart rate; three of the...
relaxation techniques

The Importance of Rest and Relaxation

Pianist and composer Artur Schnabel was quoted as saying, “The notes I handle no better than many pianists. But the pauses between the notes...

Health Myths – True or False?

Those little sayings that your mother or grandmother often come up with when giving health advice are snappy and easy to remember – but...

Mood swings? May be your thyroid

Your thyroid (A butterfly-shaped gland located in your neck) produces thyroid hormone, which regulates, among other things, your body’s temperature, metabolism and heartbeat. Thyroid...