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do i need stitches

Do I Need Stitches?

Experiencing a wound like a cut can be stressful, especially if there is significant bleeding. So it is often a natural reaction to think...
alcohol abuse

Short and Long Terms Effects of Alcohol on the Body

Alcohol use is prevalent in the U.S. In fact, according to a 2015 survey by the National Institute on Alcohol Abuse and Alcoholism, 86.4...

6 Tips to Avoid Holiday Headaches

Between the shopping, the cooking and the decorating, does holiday stress make your head throb? These tips may help you avoid holiday headaches: Stick...
Crash Diet Heart Health

The Relationship Between Crash Diets & Heart Health

Fad diets just make you hungry and grumpy. Whether you try the cabbage-soup diet, a juice cleanse or another regimen that promotes speed over...
Tips for Portion Control

4 Tips for Portion Control

Following the frenzy of holiday festivities, you may find yourself making New Year's Resolutions of eating healthier. As you get back into the swing...