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Recovery Process for Endurance Athletes

The recovery process for athletes is crucial to performing at your greatest potential. Rest and recovery are typically overlooked and under applied when athletes...
How Do Antihistamines Work?

How Do Antihistamines Work?

Most people have heard the name but can’t necessarily provide a detailed answer to the question, “What is an antihistamine?”. Antihistamines are medications used...
prenatal exercise

Safe and Beneficial Pregnancy Workouts

With your doctor’s approval, prenatal exercise (meaning exercise while you are pregnant) can offer a variety of benefits. As long as you are healthy,...

When to See a Neurology Doctor

A neurologist is a doctor who specializes in diagnosing and treating problems affecting the brain and nervous system. They have expertise in a wide...

Healthier Football Rituals

With football season upon us, you may be looking forward to parking it on the couch to cheer on your team while enjoying a...