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Recipe: Taco Pizza with a Cornbread Crust

Ingredients: 1 (8.2 oz.) package corn muffin/bread mix* About 1/2 (15 oz.) can (3/4 cup) refried beans 3/4 c. Salsa 1/2 bell pepper, chopped 2 T. chopped black olives 1c....

5 Tips to Help You Quit Smoking

Make today your quit day. Cut down on the number of cigarettes you smoke this week. This way, you slowly reduce the amount of nicotine in...

Treating Rheumatic Conditions

Rheumatic conditions and the importance of treating them before they result in more serious damage to the body’s organs.

Do Flavored Waters Ruin Teeth?

Flavored sparkling waters have seen an increase in sales over the past few years due in part to the perception that these beverages are...
Tips for a Perfect Nap

Tips for Achieving the Perfect Nap

While napping seems like a simple concept – go to sleep when your body is tired – there is an art to it. And...