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Burning off Christmas Calories

Christmas – a time for giving, sharing – and eating! In fact, the average person consumes a staggering 6,000 calories on Christmas Day –that’s...

Heart-Healthy Caramel Apple Cake

Serves: 8 Ingredients: 1/4 c. brown sugar 2 T. butter or margarine 1 small Granny Smith or other tart apple, peeled and sliced 1 T. cinnamon 3/4 c. all-purpose flour,...

Talking with Your Kids About STDs

Parents should start talking to their children about sexual activity and STDs around ages about 9-10, depending on your child’s maturity level.

Psoriasis: Causes, Self-Care and a New Treatment

Psoriasis is a chronic, incurable skin condition that produces thick, scaly areas of skin known as plaques. It is not contagious, and may flare...

Can Allergies Cause Migraines?

If you have respiratory or food allergies and you get migraine headaches, you may start to wonder if there’s a connection between these conditions....