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how hot weather hurts your heart

How Hot Weather Hurts Your Heart

A nice summer day can be very enjoyable. But when the weather goes from wonderfully warm to brutally hot, it is important to understand...
flourish-recipe-pumpkin-soup

Recipe: Curried Pumpkin Soup

Fall is the time for pumpkin-flavored everything, but that often means sugar-laden lattes, doughnuts and cookies. For a healthier pumpkin dish that will also...
fried chicken

Recipe: Oven-Fried Chicken

Fried chicken is a summer staple, but it’s also — bummer — not very good for us. Fried foods tend to be high in...

A Healthy Pregnancy: Preparing for the Blessed Event

Learn how to have a healthy pregnancy, starting with your lifestyle choices while planning a pregnancy and includes prenatal classes and postpartum care.

5 Skin Cancer Mistakes

Rates of melanoma, the deadliest form of skin cancer, have risen 800 percent for young women (ages 18-39) over the past 40 years. Here...