Exercise Archives - Baptist Health Blog

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21 Posts

what is metabolism

<img width="600" height="400" src="https://share.baptisthealth.com/wp-content/uploads/2020/10/GettyImages-1160764241-600x400.jpg" class="attachment-feature_600 size-feature_600 wp-post-image" alt="what is metabolism" srcset="https://share.baptisthealth.com/wp-content/uploads/2020/10/GettyImages-1160764241-600x400.jpg 600w, https://share.baptisthealth.com/wp-content/uploads/2020/10/GettyImages-1160764241-300x200.jpg 300w, https://share.baptisthealth.com/wp-content/uploads/2020/10/GettyImages-1160764241.jpg 724w" sizes="(max-width: 600px) 100vw, 600px" data-wp-pid="15827" />

October 14, 2020

What Is Metabolism?

<img width="600" height="399" src="https://share.baptisthealth.com/wp-content/uploads/2020/09/GettyImages-200464866-001-600x399.jpg" class="attachment-feature_600 size-feature_600 wp-post-image" alt="" srcset="https://share.baptisthealth.com/wp-content/uploads/2020/09/GettyImages-200464866-001-600x399.jpg 600w, https://share.baptisthealth.com/wp-content/uploads/2020/09/GettyImages-200464866-001-300x200.jpg 300w, https://share.baptisthealth.com/wp-content/uploads/2020/09/GettyImages-200464866-001.jpg 724w" sizes="(max-width: 600px) 100vw, 600px" data-wp-pid="15478" />

September 9, 2020

Should You Be Concerned By Chest Pain From Exercise?

<img width="600" height="400" src="https://share.baptisthealth.com/wp-content/uploads/2020/08/GettyImages-1160047563-600x400.jpg" class="attachment-feature_600 size-feature_600 wp-post-image" alt="" srcset="https://share.baptisthealth.com/wp-content/uploads/2020/08/GettyImages-1160047563-600x400.jpg 600w, https://share.baptisthealth.com/wp-content/uploads/2020/08/GettyImages-1160047563-300x200.jpg 300w, https://share.baptisthealth.com/wp-content/uploads/2020/08/GettyImages-1160047563.jpg 724w" sizes="(max-width: 600px) 100vw, 600px" data-wp-pid="15354" />

Exercise and Prostate Cancer: Is It Safe?

HealthTalks NOW Podcast

<img width="600" height="400" src="https://share.baptisthealth.com/wp-content/uploads/2020/05/podcast-600x400-1.jpg" class="attachment-feature_600 size-feature_600 wp-post-image" alt="" srcset="https://share.baptisthealth.com/wp-content/uploads/2020/05/podcast-600x400-1.jpg 600w, https://share.baptisthealth.com/wp-content/uploads/2020/05/podcast-600x400-1-300x200.jpg 300w" sizes="(max-width: 600px) 100vw, 600px" data-wp-pid="14260" />

Men’s Health: Deferred Maintenance (Part 1)

Health & Wellness

<img width="600" height="450" src="https://share.baptisthealth.com/wp-content/uploads/2020/06/GettyImages-1218070149-600x450.jpg" class="attachment-feature_600 size-feature_600 wp-post-image" alt="" srcset="https://share.baptisthealth.com/wp-content/uploads/2020/06/GettyImages-1218070149-600x450.jpg 600w, https://share.baptisthealth.com/wp-content/uploads/2020/06/GettyImages-1218070149-300x225.jpg 300w, https://share.baptisthealth.com/wp-content/uploads/2020/06/GettyImages-1218070149.jpg 683w" sizes="(max-width: 600px) 100vw, 600px" data-wp-pid="14631" />

Home Exercises for Weight Loss

Obesity and Heart Disease

<img width="600" height="400" src="https://share.baptisthealth.com/wp-content/uploads/2020/01/GettyImages-165874752-600x400.jpg" class="attachment-feature_600 size-feature_600 wp-post-image" alt="Obesity and Heart Disease" srcset="https://share.baptisthealth.com/wp-content/uploads/2020/01/GettyImages-165874752-600x400.jpg 600w, https://share.baptisthealth.com/wp-content/uploads/2020/01/GettyImages-165874752-300x200.jpg 300w, https://share.baptisthealth.com/wp-content/uploads/2020/01/GettyImages-165874752-1024x683.jpg 1024w, https://share.baptisthealth.com/wp-content/uploads/2020/01/GettyImages-165874752-768x512.jpg 768w, https://share.baptisthealth.com/wp-content/uploads/2020/01/GettyImages-165874752-1536x1024.jpg 1536w, https://share.baptisthealth.com/wp-content/uploads/2020/01/GettyImages-165874752-2048x1365.jpg 2048w, https://share.baptisthealth.com/wp-content/uploads/2020/01/GettyImages-165874752-1280x853.jpg 1280w, https://share.baptisthealth.com/wp-content/uploads/2020/01/GettyImages-165874752-scaled-1200x800.jpg 1200w" sizes="(max-width: 600px) 100vw, 600px" data-wp-pid="12816" />

February 7, 2020

Obesity and Heart Disease

The Effects of Stress on the Heart

<img width="600" height="400" src="https://share.baptisthealth.com/wp-content/uploads/2019/06/GettyImages-1126835434-600x400.jpg" class="attachment-feature_600 size-feature_600 wp-post-image" alt="The Effects of Stress on the Heart" srcset="https://share.baptisthealth.com/wp-content/uploads/2019/06/GettyImages-1126835434-600x400.jpg 600w, https://share.baptisthealth.com/wp-content/uploads/2019/06/GettyImages-1126835434-300x200.jpg 300w, https://share.baptisthealth.com/wp-content/uploads/2019/06/GettyImages-1126835434-1024x683.jpg 1024w, https://share.baptisthealth.com/wp-content/uploads/2019/06/GettyImages-1126835434-768x512.jpg 768w, https://share.baptisthealth.com/wp-content/uploads/2019/06/GettyImages-1126835434-1536x1024.jpg 1536w, https://share.baptisthealth.com/wp-content/uploads/2019/06/GettyImages-1126835434-2048x1365.jpg 2048w, https://share.baptisthealth.com/wp-content/uploads/2019/06/GettyImages-1126835434-1280x853.jpg 1280w, https://share.baptisthealth.com/wp-content/uploads/2019/06/GettyImages-1126835434-696x464.jpg 696w, https://share.baptisthealth.com/wp-content/uploads/2019/06/GettyImages-1126835434-1068x712.jpg 1068w, https://share.baptisthealth.com/wp-content/uploads/2019/06/GettyImages-1126835434-630x420.jpg 630w, https://share.baptisthealth.com/wp-content/uploads/2019/06/GettyImages-1126835434-1920x1280.jpg 1920w, https://share.baptisthealth.com/wp-content/uploads/2019/06/GettyImages-1126835434-1200x800.jpg 1200w" sizes="(max-width: 600px) 100vw, 600px" data-wp-pid="11254" />

The Effects of Stress on the Heart

Sports Medicine

Low Impact Cardio or HIIT

<img width="600" height="280" src="https://share.baptisthealth.com/wp-content/uploads/2018/06/people-on-exercise-bike-picture-id679306762-600x280.jpg" class="attachment-feature_600 size-feature_600 wp-post-image" alt="Low Impact Cardio or HIIT" srcset="https://share.baptisthealth.com/wp-content/uploads/2018/06/people-on-exercise-bike-picture-id679306762-600x280.jpg 600w, https://share.baptisthealth.com/wp-content/uploads/2018/06/people-on-exercise-bike-picture-id679306762-300x140.jpg 300w, https://share.baptisthealth.com/wp-content/uploads/2018/06/people-on-exercise-bike-picture-id679306762-1024x478.jpg 1024w, https://share.baptisthealth.com/wp-content/uploads/2018/06/people-on-exercise-bike-picture-id679306762-768x358.jpg 768w, https://share.baptisthealth.com/wp-content/uploads/2018/06/people-on-exercise-bike-picture-id679306762-696x325.jpg 696w, https://share.baptisthealth.com/wp-content/uploads/2018/06/people-on-exercise-bike-picture-id679306762-1068x498.jpg 1068w, https://share.baptisthealth.com/wp-content/uploads/2018/06/people-on-exercise-bike-picture-id679306762-900x420.jpg 900w, https://share.baptisthealth.com/wp-content/uploads/2018/06/people-on-exercise-bike-picture-id679306762.jpg 1200w" sizes="(max-width: 600px) 100vw, 600px" data-wp-pid="7889" />

Low Impact Cardio or HIIT (High-Intensity Interval Training): What’s Right for You?

Health & Wellness

10-minute-fitness

<img width="600" height="317" src="https://share.baptisthealth.com/wp-content/uploads/2017/10/10-minute-fitness-600x317.jpg" class="attachment-feature_600 size-feature_600 wp-post-image" alt="10-minute-fitness" srcset="https://share.baptisthealth.com/wp-content/uploads/2017/10/10-minute-fitness-600x317.jpg 600w, https://share.baptisthealth.com/wp-content/uploads/2017/10/10-minute-fitness-300x159.jpg 300w, https://share.baptisthealth.com/wp-content/uploads/2017/10/10-minute-fitness-768x406.jpg 768w, https://share.baptisthealth.com/wp-content/uploads/2017/10/10-minute-fitness-696x368.jpg 696w, https://share.baptisthealth.com/wp-content/uploads/2017/10/10-minute-fitness-794x420.jpg 794w, https://share.baptisthealth.com/wp-content/uploads/2017/10/10-minute-fitness.jpg 896w" sizes="(max-width: 600px) 100vw, 600px" data-wp-pid="5362" />

October 5, 2017

Just One Thing: 10-Minute Fitness

Health & Wellness

<img width="600" height="317" src="https://share.baptisthealth.com/wp-content/uploads/2015/10/Small-Steps-Big-Changes-600x317.jpg" class="attachment-feature_600 size-feature_600 wp-post-image" alt="" srcset="https://share.baptisthealth.com/wp-content/uploads/2015/10/Small-Steps-Big-Changes-600x317.jpg 600w, https://share.baptisthealth.com/wp-content/uploads/2015/10/Small-Steps-Big-Changes-300x159.jpg 300w, https://share.baptisthealth.com/wp-content/uploads/2015/10/Small-Steps-Big-Changes-768x406.jpg 768w, https://share.baptisthealth.com/wp-content/uploads/2015/10/Small-Steps-Big-Changes-696x368.jpg 696w, https://share.baptisthealth.com/wp-content/uploads/2015/10/Small-Steps-Big-Changes-794x420.jpg 794w, https://share.baptisthealth.com/wp-content/uploads/2015/10/Small-Steps-Big-Changes.jpg 896w" sizes="(max-width: 600px) 100vw, 600px" data-wp-pid="6242" />

October 7, 2015

Small Steps, Big Changes

Health & Wellness

<img width="600" height="317" src="https://share.baptisthealth.com/wp-content/uploads/2015/08/Swim-Trim-600x317.jpg" class="attachment-feature_600 size-feature_600 wp-post-image" alt="" srcset="https://share.baptisthealth.com/wp-content/uploads/2015/08/Swim-Trim-600x317.jpg 600w, https://share.baptisthealth.com/wp-content/uploads/2015/08/Swim-Trim-300x159.jpg 300w, https://share.baptisthealth.com/wp-content/uploads/2015/08/Swim-Trim-768x406.jpg 768w, https://share.baptisthealth.com/wp-content/uploads/2015/08/Swim-Trim-696x368.jpg 696w, https://share.baptisthealth.com/wp-content/uploads/2015/08/Swim-Trim-794x420.jpg 794w, https://share.baptisthealth.com/wp-content/uploads/2015/08/Swim-Trim.jpg 896w" sizes="(max-width: 600px) 100vw, 600px" data-wp-pid="6271" />

August 12, 2015

Swimming for Exercise

Health & Wellness

<img width="600" height="317" src="https://share.baptisthealth.com/wp-content/uploads/2015/06/Yoga-Sleep-600x317.jpg" class="attachment-feature_600 size-feature_600 wp-post-image" alt="" srcset="https://share.baptisthealth.com/wp-content/uploads/2015/06/Yoga-Sleep-600x317.jpg 600w, https://share.baptisthealth.com/wp-content/uploads/2015/06/Yoga-Sleep-300x159.jpg 300w, https://share.baptisthealth.com/wp-content/uploads/2015/06/Yoga-Sleep-696x368.jpg 696w, https://share.baptisthealth.com/wp-content/uploads/2015/06/Yoga-Sleep.jpg 700w" sizes="(max-width: 600px) 100vw, 600px" data-wp-pid="6300" />

Yoga and a good night’s sleep

what is metabolism

<img width="600" height="400" src="https://share.baptisthealth.com/wp-content/uploads/2020/10/GettyImages-1160764241-600x400.jpg" class="attachment-feature_600 size-feature_600 wp-post-image" alt="what is metabolism" srcset="https://share.baptisthealth.com/wp-content/uploads/2020/10/GettyImages-1160764241-600x400.jpg 600w, https://share.baptisthealth.com/wp-content/uploads/2020/10/GettyImages-1160764241-300x200.jpg 300w, https://share.baptisthealth.com/wp-content/uploads/2020/10/GettyImages-1160764241.jpg 724w" sizes="(max-width: 600px) 100vw, 600px" data-wp-pid="15827" />

October 14, 2020

What Is Metabolism?

<img width="600" height="399" src="https://share.baptisthealth.com/wp-content/uploads/2020/09/GettyImages-200464866-001-600x399.jpg" class="attachment-feature_600 size-feature_600 wp-post-image" alt="" srcset="https://share.baptisthealth.com/wp-content/uploads/2020/09/GettyImages-200464866-001-600x399.jpg 600w, https://share.baptisthealth.com/wp-content/uploads/2020/09/GettyImages-200464866-001-300x200.jpg 300w, https://share.baptisthealth.com/wp-content/uploads/2020/09/GettyImages-200464866-001.jpg 724w" sizes="(max-width: 600px) 100vw, 600px" data-wp-pid="15478" />

September 9, 2020

Should You Be Concerned By Chest Pain From Exercise?

<img width="600" height="400" src="https://share.baptisthealth.com/wp-content/uploads/2020/08/GettyImages-1160047563-600x400.jpg" class="attachment-feature_600 size-feature_600 wp-post-image" alt="" srcset="https://share.baptisthealth.com/wp-content/uploads/2020/08/GettyImages-1160047563-600x400.jpg 600w, https://share.baptisthealth.com/wp-content/uploads/2020/08/GettyImages-1160047563-300x200.jpg 300w, https://share.baptisthealth.com/wp-content/uploads/2020/08/GettyImages-1160047563.jpg 724w" sizes="(max-width: 600px) 100vw, 600px" data-wp-pid="15354" />

Exercise and Prostate Cancer: Is It Safe?

HealthTalks NOW Podcast

<img width="600" height="400" src="https://share.baptisthealth.com/wp-content/uploads/2020/05/podcast-600x400-1.jpg" class="attachment-feature_600 size-feature_600 wp-post-image" alt="" srcset="https://share.baptisthealth.com/wp-content/uploads/2020/05/podcast-600x400-1.jpg 600w, https://share.baptisthealth.com/wp-content/uploads/2020/05/podcast-600x400-1-300x200.jpg 300w" sizes="(max-width: 600px) 100vw, 600px" data-wp-pid="14260" />

Men’s Health: Deferred Maintenance (Part 1)

Health & Wellness

<img width="600" height="450" src="https://share.baptisthealth.com/wp-content/uploads/2020/06/GettyImages-1218070149-600x450.jpg" class="attachment-feature_600 size-feature_600 wp-post-image" alt="" srcset="https://share.baptisthealth.com/wp-content/uploads/2020/06/GettyImages-1218070149-600x450.jpg 600w, https://share.baptisthealth.com/wp-content/uploads/2020/06/GettyImages-1218070149-300x225.jpg 300w, https://share.baptisthealth.com/wp-content/uploads/2020/06/GettyImages-1218070149.jpg 683w" sizes="(max-width: 600px) 100vw, 600px" data-wp-pid="14631" />

Home Exercises for Weight Loss

Obesity and Heart Disease

<img width="600" height="400" src="https://share.baptisthealth.com/wp-content/uploads/2020/01/GettyImages-165874752-600x400.jpg" class="attachment-feature_600 size-feature_600 wp-post-image" alt="Obesity and Heart Disease" srcset="https://share.baptisthealth.com/wp-content/uploads/2020/01/GettyImages-165874752-600x400.jpg 600w, https://share.baptisthealth.com/wp-content/uploads/2020/01/GettyImages-165874752-300x200.jpg 300w, https://share.baptisthealth.com/wp-content/uploads/2020/01/GettyImages-165874752-1024x683.jpg 1024w, https://share.baptisthealth.com/wp-content/uploads/2020/01/GettyImages-165874752-768x512.jpg 768w, https://share.baptisthealth.com/wp-content/uploads/2020/01/GettyImages-165874752-1536x1024.jpg 1536w, https://share.baptisthealth.com/wp-content/uploads/2020/01/GettyImages-165874752-2048x1365.jpg 2048w, https://share.baptisthealth.com/wp-content/uploads/2020/01/GettyImages-165874752-1280x853.jpg 1280w, https://share.baptisthealth.com/wp-content/uploads/2020/01/GettyImages-165874752-scaled-1200x800.jpg 1200w" sizes="(max-width: 600px) 100vw, 600px" data-wp-pid="12816" />

February 7, 2020

Obesity and Heart Disease

The Effects of Stress on the Heart

<img width="600" height="400" src="https://share.baptisthealth.com/wp-content/uploads/2019/06/GettyImages-1126835434-600x400.jpg" class="attachment-feature_600 size-feature_600 wp-post-image" alt="The Effects of Stress on the Heart" srcset="https://share.baptisthealth.com/wp-content/uploads/2019/06/GettyImages-1126835434-600x400.jpg 600w, https://share.baptisthealth.com/wp-content/uploads/2019/06/GettyImages-1126835434-300x200.jpg 300w, https://share.baptisthealth.com/wp-content/uploads/2019/06/GettyImages-1126835434-1024x683.jpg 1024w, https://share.baptisthealth.com/wp-content/uploads/2019/06/GettyImages-1126835434-768x512.jpg 768w, https://share.baptisthealth.com/wp-content/uploads/2019/06/GettyImages-1126835434-1536x1024.jpg 1536w, https://share.baptisthealth.com/wp-content/uploads/2019/06/GettyImages-1126835434-2048x1365.jpg 2048w, https://share.baptisthealth.com/wp-content/uploads/2019/06/GettyImages-1126835434-1280x853.jpg 1280w, https://share.baptisthealth.com/wp-content/uploads/2019/06/GettyImages-1126835434-696x464.jpg 696w, https://share.baptisthealth.com/wp-content/uploads/2019/06/GettyImages-1126835434-1068x712.jpg 1068w, https://share.baptisthealth.com/wp-content/uploads/2019/06/GettyImages-1126835434-630x420.jpg 630w, https://share.baptisthealth.com/wp-content/uploads/2019/06/GettyImages-1126835434-1920x1280.jpg 1920w, https://share.baptisthealth.com/wp-content/uploads/2019/06/GettyImages-1126835434-1200x800.jpg 1200w" sizes="(max-width: 600px) 100vw, 600px" data-wp-pid="11254" />

The Effects of Stress on the Heart

Sports Medicine

Low Impact Cardio or HIIT

<img width="600" height="280" src="https://share.baptisthealth.com/wp-content/uploads/2018/06/people-on-exercise-bike-picture-id679306762-600x280.jpg" class="attachment-feature_600 size-feature_600 wp-post-image" alt="Low Impact Cardio or HIIT" srcset="https://share.baptisthealth.com/wp-content/uploads/2018/06/people-on-exercise-bike-picture-id679306762-600x280.jpg 600w, https://share.baptisthealth.com/wp-content/uploads/2018/06/people-on-exercise-bike-picture-id679306762-300x140.jpg 300w, https://share.baptisthealth.com/wp-content/uploads/2018/06/people-on-exercise-bike-picture-id679306762-1024x478.jpg 1024w, https://share.baptisthealth.com/wp-content/uploads/2018/06/people-on-exercise-bike-picture-id679306762-768x358.jpg 768w, https://share.baptisthealth.com/wp-content/uploads/2018/06/people-on-exercise-bike-picture-id679306762-696x325.jpg 696w, https://share.baptisthealth.com/wp-content/uploads/2018/06/people-on-exercise-bike-picture-id679306762-1068x498.jpg 1068w, https://share.baptisthealth.com/wp-content/uploads/2018/06/people-on-exercise-bike-picture-id679306762-900x420.jpg 900w, https://share.baptisthealth.com/wp-content/uploads/2018/06/people-on-exercise-bike-picture-id679306762.jpg 1200w" sizes="(max-width: 600px) 100vw, 600px" data-wp-pid="7889" />

Low Impact Cardio or HIIT (High-Intensity Interval Training): What’s Right for You?

Health & Wellness

10-minute-fitness

<img width="600" height="317" src="https://share.baptisthealth.com/wp-content/uploads/2017/10/10-minute-fitness-600x317.jpg" class="attachment-feature_600 size-feature_600 wp-post-image" alt="10-minute-fitness" srcset="https://share.baptisthealth.com/wp-content/uploads/2017/10/10-minute-fitness-600x317.jpg 600w, https://share.baptisthealth.com/wp-content/uploads/2017/10/10-minute-fitness-300x159.jpg 300w, https://share.baptisthealth.com/wp-content/uploads/2017/10/10-minute-fitness-768x406.jpg 768w, https://share.baptisthealth.com/wp-content/uploads/2017/10/10-minute-fitness-696x368.jpg 696w, https://share.baptisthealth.com/wp-content/uploads/2017/10/10-minute-fitness-794x420.jpg 794w, https://share.baptisthealth.com/wp-content/uploads/2017/10/10-minute-fitness.jpg 896w" sizes="(max-width: 600px) 100vw, 600px" data-wp-pid="5362" />

October 5, 2017

Just One Thing: 10-Minute Fitness

Health & Wellness

<img width="600" height="317" src="https://share.baptisthealth.com/wp-content/uploads/2015/10/Small-Steps-Big-Changes-600x317.jpg" class="attachment-feature_600 size-feature_600 wp-post-image" alt="" srcset="https://share.baptisthealth.com/wp-content/uploads/2015/10/Small-Steps-Big-Changes-600x317.jpg 600w, https://share.baptisthealth.com/wp-content/uploads/2015/10/Small-Steps-Big-Changes-300x159.jpg 300w, https://share.baptisthealth.com/wp-content/uploads/2015/10/Small-Steps-Big-Changes-768x406.jpg 768w, https://share.baptisthealth.com/wp-content/uploads/2015/10/Small-Steps-Big-Changes-696x368.jpg 696w, https://share.baptisthealth.com/wp-content/uploads/2015/10/Small-Steps-Big-Changes-794x420.jpg 794w, https://share.baptisthealth.com/wp-content/uploads/2015/10/Small-Steps-Big-Changes.jpg 896w" sizes="(max-width: 600px) 100vw, 600px" data-wp-pid="6242" />

October 7, 2015

Small Steps, Big Changes

Health & Wellness

<img width="600" height="317" src="https://share.baptisthealth.com/wp-content/uploads/2015/08/Swim-Trim-600x317.jpg" class="attachment-feature_600 size-feature_600 wp-post-image" alt="" srcset="https://share.baptisthealth.com/wp-content/uploads/2015/08/Swim-Trim-600x317.jpg 600w, https://share.baptisthealth.com/wp-content/uploads/2015/08/Swim-Trim-300x159.jpg 300w, https://share.baptisthealth.com/wp-content/uploads/2015/08/Swim-Trim-768x406.jpg 768w, https://share.baptisthealth.com/wp-content/uploads/2015/08/Swim-Trim-696x368.jpg 696w, https://share.baptisthealth.com/wp-content/uploads/2015/08/Swim-Trim-794x420.jpg 794w, https://share.baptisthealth.com/wp-content/uploads/2015/08/Swim-Trim.jpg 896w" sizes="(max-width: 600px) 100vw, 600px" data-wp-pid="6271" />

August 12, 2015

Swimming for Exercise

Health & Wellness

<img width="600" height="317" src="https://share.baptisthealth.com/wp-content/uploads/2015/06/Yoga-Sleep-600x317.jpg" class="attachment-feature_600 size-feature_600 wp-post-image" alt="" srcset="https://share.baptisthealth.com/wp-content/uploads/2015/06/Yoga-Sleep-600x317.jpg 600w, https://share.baptisthealth.com/wp-content/uploads/2015/06/Yoga-Sleep-300x159.jpg 300w, https://share.baptisthealth.com/wp-content/uploads/2015/06/Yoga-Sleep-696x368.jpg 696w, https://share.baptisthealth.com/wp-content/uploads/2015/06/Yoga-Sleep.jpg 700w" sizes="(max-width: 600px) 100vw, 600px" data-wp-pid="6300" />

Yoga and a good night’s sleep

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